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Sun 1st Dec 2024 at 1:03pm by lenglish

Walk > General
  • Time
    1:48:00
  • Miles
    3.54
  • Min/mi
    30:31
  • Stride(cm)
    49
  • Cals
    427
  • Cadence
    107
  • BPM
    94
  • %MHR
    48.7
  • B/mi
    2855
  • Asc(m)
    113
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1.61km - 34:12(21:15/km) 92/111bpm [1955b/km] 127cal 31/113rpm
2) 1.61km - 34:05(21:11/km) 99/141bpm [2097b/km] 147cal 35/113rpm
3) 1.61km - 26:47(16:39/km) 90/127bpm [1498b/km] 98cal 41/84rpm
4) 0.86km - 12:56(15:01/km) 90/112bpm [1352b/km] 55cal 35/78rpm
34:12 34:05 26:47 12:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 6:35 6:35 52:40 86 74-98 4530 102 84-226 4/3
0.25 9:31 2:56 23:27 94 88-100 2204 111 92-124 2/12
0.38 12:53 3:22 26:58 94 89-103 2535 111 94-156 1/12
0.50 15:51 2:58 23:43 100 89-109 2371 112 98-214 3/3
0.63 19:52 4:01 32:06 106 101-111 3403 108 88-210 6/5
0.75 24:53 5:01 40:09 91 78-109 3654 102 86-154 3/3
0.88 29:44 4:51 38:48 87 76-92 3375 100 80-192 3/3
1.00 34:11 4:27 35:40 84 75-97 2996 97 80-176 3/2
1.13 37:50 3:39 29:08 87 74-96 2535 98 84-156 5/2
1.25 42:44 4:54 39:15 87 82-93 3415 95 36-142 5/3
1.38 47:39 4:55 39:18 94 83-105 3693 106 80-158 2/2
1.50 53:21 5:42 45:40 102 81-119 4658 101 36-158 5/3
1.63 57:31 4:09 33:14 118 84-141 3922 102 88-144 13/2
1.75 1:01:16 3:45 30:02 100 90-108 3003 101 82-158 9/2
1.88 1:05:15 3:59 31:55 108 96-117 3447 95 80-148 24/1
2.00 1:08:17 3:02 24:14 100 94-103 2424 114 98-226 7/4
2.13 1:11:35 3:18 26:27 97 86-106 2565 108 94-134 16/1
2.25 1:15:42 4:06 32:50 87 78-91 2857 113 100-128 4/6
2.38 1:20:58 5:16 42:10 87 80-94 3669 116 92-138 1/15
2.50 1:25:09 4:11 33:26 103 84-127 3443 101 80-110 0/23
2.63 1:27:57 2:48 22:25 91 83-99 2039 126 102-168 1/21
2.75 1:30:23 2:27 19:33 86 79-96 1681 121 106-130 19/2
2.88 1:32:52 2:28 19:47 82 75-90 1623 119 112-134 2/11
3.00 1:35:04 2:12 17:37 83 78-90 1463 122 110-144 1/15
3.13 1:37:30 2:26 19:28 80 77-84 1557 120 116-126 0/11
3.25 1:40:10 2:41 21:25 90 77-99 1927 113 96-120 4/5
3.38 1:44:13 4:03 32:22 91 78-107 2946 105 34-156 7/3
3.50 1:47:22 3:09 25:11 92 81-110 2316 112 90-156 9/2
3.54 1:48:02 40 18:41 111 106-112 2075 113 104-118 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 6.7% 35:16
    18 9.0% 28:19
    13 6.9% 21:44

  • Cadence Distribution

    107 avge / 226 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:25 More
    800m 9:27 19:02 More
    1km 11:47 18:57 More
    Mile 21:38 21:38 More
    5k 1:32:58 29:56 More
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