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Sun 1st Dec 2024 at 10:00am by westmoors

Run > Race
  • rain
  • windy
  • Time
    2:00:07
  • Miles
    13.20
  • Min/mi
    9:06
  • Pacing
    96.3%
  • WAVA
    65.10
  • Stride(cm)
    100
  • Cals
    1356
  • Cadence
    176
  • BPM
    143
  • %MHR
    84.9
  • B/mi
    1297
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

Target was 2:01:30 so I'm feeling rather chuffed. Left knee painful for the last mile.

1) 1mi - 9:08(9:08/mi) 135/142bpm [1233b/mi] 99cal 6.57/7.22mph
2) 1mi - 8:56(8:56/mi) 142/144bpm [1269b/mi] 102cal 6.71/6.93mph
3) 1mi - 9:13(9:13/mi) 143/145bpm [1317b/mi] 106cal 6.51/7.26mph
4) 1mi - 8:56(8:56/mi) 143/146bpm [1279b/mi] 103cal 6.71/6.87mph
5) 1mi - 9:10(9:10/mi) 144/146bpm [1320b/mi] 106cal 6.55/6.82mph
6) 1mi - 8:55(8:55/mi) 144/146bpm [1285b/mi] 102cal 6.72/7.08mph
7) 1mi - 9:09(9:09/mi) 143/145bpm [1308b/mi] 104cal 6.56/6.89mph
8) 1mi - 9:06(9:06/mi) 143/146bpm [1302b/mi] 102cal 6.59/6.89mph
9) 1mi - 9:09(9:09/mi) 143/144bpm [1309b/mi] 102cal 6.55/7.66mph
10) 1mi - 9:10(9:10/mi) 143/146bpm [1311b/mi] 102cal 6.55/7.08mph
11) 1mi - 9:09(9:09/mi) 143/144bpm [1309b/mi] 102cal 6.56/6.97mph
12) 1mi - 9:19(9:19/mi) 144/145bpm [1341b/mi] 104cal 6.44/6.82mph
13) 1mi - 8:55(8:55/mi) 145/146bpm [1292b/mi] 101cal 6.73/7.14mph
14) 0.2mi - 1:51(9:05/mi) 145/146bpm [1318b/mi] 21cal 6.6/6.7mph
9:08 8:56 9:13 8:56 9:10 8:55 9:09 9:06 9:09 9:10 9:09 9:19 8:55 1:51
Ness
Well done! 👏
angelrose
Well done! I hope the knee settles quickly. medal

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:34 4:34 9:08 132 113-140 1205 181 170-186 9/6
1.00 9:08 4:34 9:08 137 135-141 1250 179 176-186 7/6
1.50 13:34 4:26 8:53 140 139-142 1243 179 178-180 5/12
2.00 18:04 4:30 9:00 143 142-144 1286 177 176-180 8/4
2.50 22:44 4:40 9:21 143 141-144 1337 176 174-178 6/5
3.00 27:17 4:32 9:05 143 141-144 1298 176 174-178 9/4
3.50 31:41 4:24 8:49 143 142-144 1260 177 174-178 6/11
4.00 36:13 4:32 9:04 144 142-146 1307 177 176-178 9/10
4.50 40:47 4:34 9:07 144 142-146 1314 176 174-178 9/7
5.00 45:23 4:36 9:12 144 143-146 1325 176 174-178 8/4
5.50 49:52 4:29 8:58 145 142-146 1300 176 174-178 7/9
6.00 54:19 4:27 8:53 143 142-144 1271 177 176-180 7/11
6.50 58:53 4:35 9:09 143 141-145 1309 176 174-178 6/3
7.00 1:03:27 4:34 9:09 143 141-144 1308 175 172-176 8/5
7.50 1:08:02 4:35 9:09 143 142-145 1309 175 174-180 6/5
8.00 1:12:34 4:32 9:03 143 140-144 1295 175 174-176 7/11
8.50 1:17:07 4:33 9:06 143 141-144 1302 176 172-180 8/12
9.00 1:21:43 4:36 9:12 143 142-144 1317 174 172-176 7/5
9.50 1:26:20 4:36 9:13 143 140-144 1317 175 172-178 7/3
10.00 1:30:53 4:34 9:07 144 142-146 1314 175 174-176 6/6
10.50 1:35:23 4:30 8:59 143 142-144 1285 176 174-178 8/11
11.00 1:40:02 4:39 9:19 143 142-144 1331 175 174-178 9/11
11.50 1:44:42 4:40 9:21 144 142-145 1345 174 172-176 8/4
12.00 1:49:21 4:38 9:17 144 143-144 1337 175 172-178 7/4
12.50 1:53:49 4:28 8:56 145 143-146 1296 175 174-178 7/5
13.00 1:58:16 4:27 8:53 144 143-146 1280 176 174-178 6/10
13.20 2:00:08 1:52 9:11 145 143-146 1331 177 176-180 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 146 max Delete HR Trace

  • Cadence Distribution

    176 avge / 186 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 30 8:02 43.08% More
    200m 1:02 8:16 46.21% More
    400m 2:07 8:32 47.90% More
    800m 4:21 8:46 51.86% More
    1km 5:29 8:50 53.58% More
    Mile 8:52 8:52 56.25% More
    5k 28:00 9:01 62.28% More
    5 miles 45:06 9:01 63.17% More
    10k 56:13 9:03 63.50% More
    10 miles 1:30:44 9:04 64.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 68.51
    5km 24:56 8:02 69.92
    5M 41:50 8:22 68.11
    10km 52:58 8:31 67.39
    10M 1:28:50 8:53 66.31
    Half 1:59:08 9:06 64.64
    20M 3:08:40 9:26 64.36
    Mara 4:13:00 9:39 63.65

Bespoke Fields

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