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Sun 1st Dec 2024 at 10:00am by spider2470

Walk > General
  • Time
    54:54
  • Miles
    2.60
  • Min/mi
    21:07
  • Stride(cm)
    66
  • Cals
    273
  • Cadence
    115
  • BPM
    86
  • %MHR
    50.4
  • B/mi
    1820
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 18:48(18:48/mi) 87/97bpm [1636b/mi] 100cal 53/62rpm
2) 1mi - 19:21(19:21/mi) 88/94bpm [1702b/mi] 102cal 50/62rpm
3) 0.6mi - 16:45(27:59/mi) 84/99bpm [2351b/mi] 71cal 30/70rpm
18:48 19:21 16:45

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:59 2:59 23:50 79 74-86 1883 110 82-118 0/6
0.25 5:31 2:32 20:18 83 79-88 1685 117 106-122 5/3
0.38 7:43 2:12 17:38 88 83-95 1552 119 116-124 4/2
0.50 10:13 2:30 20:00 89 82-97 1781 117 110-124 3/1
0.63 12:26 2:12 17:37 89 84-94 1568 118 112-124 1/3
0.75 14:26 2:01 16:05 91 86-97 1464 117 112-124 2/2
0.88 16:34 2:07 16:59 91 87-96 1546 117 112-120 2/3
1.00 18:48 2:14 17:54 89 85-93 1593 115 110-118 2/3
1.13 20:51 2:03 16:27 91 88-93 1498 119 114-122 4/3
1.25 23:45 2:53 23:08 89 81-94 2058 115 80-122 2/12
1.38 26:45 3:00 24:00 82 73-89 1968 109 100-114 3/1
1.50 29:14 2:29 19:52 86 84-89 1709 112 104-116 3/1
1.63 31:18 2:04 16:33 86 83-89 1424 116 112-118 1/0
1.75 33:37 2:19 18:31 89 84-93 1648 117 110-122 2/2
1.88 35:49 2:12 17:38 89 87-91 1570 116 108-118 3/1
2.00 38:08 2:19 18:34 90 86-93 1671 118 110-122 2/3
2.13 40:21 2:13 17:41 89 85-92 1574 114 102-120 3/2
2.25 42:30 2:09 17:13 88 86-90 1516 117 108-124 6/0
2.38 44:54 2:24 19:09 88 84-92 1685 114 106-118 2/1
2.50 48:24 3:30 28:01 91 85-98 2549 110 98-118 3/2
2.60 54:54 6:30 1:06:02 75 64-89 4952 - 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 98 max Delete HR Trace

  • Cadence Distribution

    115 avge / 124 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:18 More
    800m 8:21 16:48 More
    1km 10:30 16:54 More
    Mile 17:24 17:24 More
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