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Sat 30th Nov 2024 at 9:00am by lenglish

Run > General

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Time
34:46
Miles
3.18
Min/mi
10:56
Pacing
81%
WAVA
45.56
Stride(cm)
88
Cals
410
Cadence
168
BPM
171
%MHR
88.8
B/mi
1865
Asc(m)
83
Hillscore
7
Surface
Road

Notes & Comments

1) 1.61km - 11:19(7:02/km) 164/180bpm [1153b/km] 130cal
2) 1.61km - 10:20(6:25/km) 174/180bpm [1116b/km] 120cal
3) 1.61km - 10:56(6:48/km) 173/180bpm [1176b/km] 130cal
4) 0.3km - 2:11(7:20/km) 179/187bpm [1313b/km] 30cal

11:19 10:20 10:56 2:11

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:08	131 99-150	1327	176 166-180	5/1
0.25	2:23	1:07	8:57	154 148-162	1378	171 166-174	3/6
0.38	4:33	2:10	17:18	159 153-166	2751	145 98-178	20/0
0.50	6:07	1:34	12:35	172 165-179	2165	171 160-178	13/1
0.63	7:22	1:15	9:59	176 171-179	1756	172 164-178	4/2
0.75	8:41	1:19	10:30	177 172-180	1858	169 160-174	7/2
0.88	10:04	1:23	11:05	172 167-176	1907	167 98-176	6/3
1.00	11:18	1:14	9:52	171 169-173	1687	168 158-176	2/12
1.13	12:29	1:11	9:32	169 162-173	1610	168 162-176	0/11
1.25	13:38	1:08	9:06	171 165-177	1556	170 168-178	0/11
1.38	15:02	1:24	11:16	173 167-177	1949	172 170-174	2/3
1.50	16:23	1:21	10:50	174 171-177	1884	172 164-180	1/2
1.63	17:37	1:14	9:51	175 170-179	1724	174 170-178	1/3
1.75	18:52	1:14	9:54	176 170-178	1742	174 170-178	1/4
1.88	20:11	1:19	10:35	175 170-180	1851	173 166-176	4/3
2.00	21:38	1:27	11:35	178 176-180	2062	171 160-178	4/0
2.13	22:54	1:16	10:09	175 172-180	1777	169 164-174	1/1
2.25	24:22	1:29	11:48	171 169-175	2019	166 156-170	12/1
2.38	25:58	1:35	12:42	171 167-177	2171	168 152-176	4/2
2.50	27:25	1:27	11:37	175 172-180	2032	169 158-172	1/7
2.63	28:51	1:26	11:27	171 167-174	1958	171 162-176	1/6
2.75	30:05	1:15	9:57	173 168-178	1722	168 162-172	0/3
2.88	31:20	1:14	9:55	169 166-174	1675	175 166-186	2/8
3.00	32:34	1:15	9:57	175 173-177	1740	173 168-184	6/1
3.13	33:44	1:09	9:15	178 175-182	1646	179 174-192	5/3
3.18	34:46	1:02	17:24	180 175-187	3133	122 104-196	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
171 avge / 187 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
48	4.9%	12:15
22	3.1%	11:31

Cadence Distribution
168 avge / 196 max Stride Length: 88cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.9	171	3.1	32:59	10:35
Walk	4.4	111	0.1	1:32	22:31
Still	0.7	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	40.34%	More
800m	4:49	9:41	41.44%	More
1km	6:12	9:58	41.91%	More
Mile	10:06	10:06	43.75%	More
5k	33:23	10:45	46.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	43.29
5km	33:55	10:55	45.49
5M	56:10	11:14	44.82
10km	1:10:43	11:23	44.57
10M	1:57:07	11:43	44.22
Half	2:35:55	11:54	43.32
20M	4:04:10	12:13	43.41
Mara	5:25:05	12:24	43.10

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Sat 30th Nov 2024 at 9:00am by lenglish

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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