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Sun 1st Dec 2024 at 8:16am by Knightphoenix

Run > General
  • Time
    2:16:39
  • Miles
    13.30
  • Min/mi
    10:16
  • Pacing
    75.2%
  • WAVA
    43.49
  • Stride(cm)
    100
  • Cals
    2011
  • Watts
    297
  • Cadence
    157
  • BPM
    142
  • %MHR
    78.7
  • B/mi
    1456
  • Asc(m)
    143
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:42(6:42/km) 138/149bpm [925b/km] 90cal 272/W 8.95/11.36kmph
2) 1km - 6:22(6:22/km) 144/151bpm [917b/km] 92cal 298/W 9.42/10.94kmph
3) 1km - 6:21(6:21/km) 147/153bpm [933b/km] 92cal 296/W 9.45/11.73kmph
4) 1km - 6:08(6:08/km) 146/152bpm [896b/km] 92cal 312/W 9.77/11.96kmph
5) 1km - 6:16(6:16/km) 144/150bpm [902b/km] 103cal 317/W 9.58/11.61kmph
6) 1km - 6:57(6:57/km) 135/150bpm [938b/km] 101cal 294/W 8.63/11.04kmph
7) 1km - 6:04(6:04/km) 141/147bpm [855b/km] 96cal 308/W 9.9/10.71kmph
8) 1km - 5:56(5:56/km) 144/150bpm [855b/km] 98cal 312/W 10.11/11.76kmph
9) 1km - 6:05(6:05/km) 143/148bpm [870b/km] 99cal 306/W 9.86/10.75kmph
10) 1km - 7:05(7:05/km) 132/148bpm [935b/km] 99cal 263/W 8.47/11.47kmph
11) 1km - 6:16(6:16/km) 136/149bpm [852b/km] 94cal 298/W 9.58/11.92kmph
12) 1km - 5:39(5:39/km) 145/150bpm [819b/km] 93cal 313/W 10.62/12.12kmph
13) 1km - 5:42(5:42/km) 148/150bpm [843b/km] 93cal 313/W 10.53/13.14kmph
14) 1km - 7:36(7:36/km) 132/150bpm [1004b/km] 91cal 237/W 7.89/12.08kmph
15) 1km - 6:17(6:17/km) 138/147bpm [866b/km] 93cal 291/W 9.55/13.33kmph
16) 1km - 6:36(6:36/km) 142/151bpm [937b/km] 91cal 289/W 9.09/11.43kmph
17) 1km - 6:03(6:03/km) 145/155bpm [878b/km] 92cal 312/W 9.91/13.09kmph
18) 1km - 6:34(6:34/km) 147/154bpm [966b/km] 91cal 281/W 9.13/11.04kmph
19) 1km - 7:25(7:25/km) 133/152bpm [986b/km] 90cal 254/W 8.09/11.04kmph
20) 1km - 6:07(6:07/km) 150/152bpm [918b/km] 92cal 301/W 9.8/10.59kmph
21) 1km - 6:07(6:07/km) 149/154bpm [911b/km] 92cal 303/W 9.82/10.84kmph
22) 0.4km - 2:21(5:52/km) 151/155bpm [886b/km] 37cal 316/W 10.22/15.19kmph
6:42 6:22 6:21 6:08 6:16 6:57 6:04 5:56 6:05 7:05 6:16 5:39 5:42 7:36 6:17 6:36 6:03 6:34 7:25 6:07 6:07 2:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:31 5:31 11:03 136 85-148 1503 159 110-166 271 103-336 68/2
1.00 10:53 5:21 10:43 144 123-151 1542 157 54-164 299 24-371 12/5
1.50 15:59 5:06 10:12 148 137-153 1509 159 56-166 300 36-359 5/11
2.00 20:49 4:50 9:41 144 130-151 1393 163 116-168 312 177-461 10/9
2.50 25:42 4:53 9:46 146 137-152 1426 161 118-168 317 199-411 10/3
3.00 30:35 4:53 9:46 144 125-150 1405 159 100-166 326 50-407 11/3
3.50 36:30 5:55 11:50 133 105-150 1575 144 102-168 291 129-400 20/0
4.00 41:27 4:57 9:54 143 138-150 1416 163 158-166 308 272-381 10/0
4.50 46:21 4:54 9:49 141 138-147 1383 165 154-168 308 258-347 7/5
5.00 51:06 4:44 9:29 145 141-150 1374 164 156-170 315 259-361 3/4
5.50 55:59 4:53 9:47 143 138-148 1399 163 158-166 305 259-338 4/2
6.00 1:00:52 4:53 9:45 144 126-148 1405 160 112-166 308 143-363 3/4
6.50 1:06:35 5:43 11:27 128 101-149 1465 146 104-170 262 110-360 4/1
7.00 1:11:44 5:09 10:19 135 107-150 1392 153 58-166 301 33-423 8/8
7.50 1:16:13 4:28 8:56 145 139-148 1296 166 128-174 310 98-358 1/24
8.00 1:20:51 4:38 9:16 149 147-150 1381 166 160-170 315 278-369 4/17
8.50 1:26:56 6:06 12:11 131 95-150 1597 143 32-170 253 10-357 1/12
9.00 1:32:07 5:11 10:21 138 116-150 1429 152 30-168 304 16-415 6/13
9.50 1:37:04 4:57 9:53 142 131-150 1404 156 110-168 295 137-350 1/7
10.00 1:42:34 5:31 11:02 141 121-151 1555 151 50-166 295 21-400 13/5
10.50 1:47:32 4:58 9:56 144 134-155 1431 155 82-168 308 151-402 8/6
11.00 1:52:20 4:48 9:35 150 147-154 1439 162 54-166 309 31-344 3/9
11.50 1:59:06 6:46 13:32 129 108-151 1746 138 56-178 238 15-340 5/2
12.00 2:04:06 5:00 10:00 149 144-152 1489 159 110-164 304 150-342 7/3
12.50 2:09:01 4:55 9:49 150 145-152 1473 160 102-164 303 119-359 6/10
13.00 2:13:52 4:51 9:42 149 144-154 1446 161 124-164 305 190-346 7/7
13.30 2:16:39 2:47 9:23 151 149-155 1418 163 160-174 314 281-426 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 2.0% 10:51
    10 2.0% 11:07
    10 1.6% 9:49

  • Cadence Distribution

    157 avge / 178 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.7 162 12.4 1:58:28 9:33
    Walk 12.3 113 0.9 16:48 19:01
    Still 1.0 - - 1:22 -

  • Power Distribution

    297W (461 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 34.83% More
    800m 4:22 8:47 39.07% More
    1km 5:32 8:54 40.42% More
    Mile 8:59 8:59 43.12% More
    5k 30:46 9:54 42.73% More
    5 miles 49:46 9:57 42.98% More
    10k 1:02:07 10:00 43.07% More
    10 miles 1:41:20 10:08 43.63% More
    Half 2:14:17 10:15 43.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 43.98
    5km 29:15 9:25 44.94
    5M 48:27 9:41 44.15
    10km 1:01:00 9:49 43.85
    10M 1:41:00 10:06 43.77
    Half 2:14:28 10:16 43.17
    20M 3:30:35 10:32 43.68
    Mara 4:40:22 10:42 43.75
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