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Sun 1st Dec 2024 at 9:59am by pugheaven

Walk > General
  • Time
    12:29
  • Miles
    0.77
  • Min/mi
    16:13
  • Stride(cm)
    79
  • Cals
    105
  • Cadence
    126
  • BPM
    101
  • %MHR
    50.9
  • B/mi
    1643
  • Asc(m)
    101
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.77mi - 12:29(16:11/mi) 101/135bpm [1634b/mi] 105cal 62/67rpm 3.71/4.7mph
12:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 25:03 126 118-135 3156 124 114-134 1/4
0.13 2:34 1:00 15:56 111 101-124 1769 124 122-126 1/10
0.19 3:32 59 15:39 99 95-101 1549 126 124-128 1/5
0.25 4:28 55 14:47 99 97-101 1463 129 126-130 4/1
0.31 5:27 59 15:51 98 96-101 1553 125 120-130 3/2
0.38 6:23 56 14:58 97 93-98 1451 125 124-126 25/3
0.44 7:20 57 15:12 97 95-100 1474 124 118-128 29/3
0.50 8:16 56 14:54 98 92-100 1460 125 124-128 4/12
0.56 9:27 1:11 18:58 96 93-99 1821 126 122-128 10/13
0.63 10:29 1:02 16:26 93 91-96 1529 127 124-130 9/27
0.69 11:13 44 11:47 94 91-97 1107 126 118-130 22/13
0.75 12:07 54 14:21 96 93-98 1378 129 126-132 14/7
0.77 12:30 23 18:26 91 87-95 1678 126 124-128 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 31.1% 15:02

  • Cadence Distribution

    126 avge / 134 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:38 14:38 More
    800m 7:33 15:11 More
    1km 9:27 15:12 More

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