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Sun 1st Dec 2024 at 8:13am by pugheaven

Run > General
  • Time
    1:41:11
  • Miles
    13.12
  • Min/mi
    7:43
  • Pacing
    76.9%
  • WAVA
    64.34
  • Stride(cm)
    122
  • Cals
    1093
  • Cadence
    171
  • BPM
    131
  • %MHR
    65.7
  • B/mi
    1009
  • Asc(m)
    1
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 8:05(8:05/mi) 119/128bpm [963b/mi] 89cal 7.42/0mph
2) 1mi - 8:03(8:03/mi) 125/131bpm [1007b/mi] 92cal 7.45/0mph
3) 1mi - 7:52(7:52/mi) 129/137bpm [1014b/mi] 91cal 7.63/0mph
4) 1mi - 8:09(8:09/mi) 127/137bpm [1036b/mi] 85cal 7.36/0mph
5) 1mi - 8:03(8:03/mi) 125/130bpm [1005b/mi] 74cal 7.46/0mph
6) 1mi - 8:13(8:13/mi) 129/138bpm [1060b/mi] 83cal 7.3/0mph
7) 1mi - 7:54(7:54/mi) 124/131bpm [980b/mi] 63cal 7.59/0mph
8) 1mi - 7:53(7:53/mi) 129/134bpm [1016b/mi] 74cal 7.61/0mph
9) 1mi - 7:50(7:50/mi) 133/144bpm [1043b/mi] 83cal 7.65/0mph
10) 1mi - 7:17(7:17/mi) 138/144bpm [1006b/mi] 86cal 8.23/0mph
11) 1mi - 7:07(7:07/mi) 140/148bpm [996b/mi] 86cal 8.43/0mph
12) 1mi - 7:01(7:01/mi) 142/149bpm [997b/mi] 86cal 8.55/0mph
13) 1mi - 6:50(6:50/mi) 144/152bpm [985b/mi] 89cal 8.78/0mph
14) 0.12mi - 53(7:02/mi) 147/153bpm [1035b/mi] 12cal 8.52/0mph
8:05 8:03 7:52 8:09 8:03 8:13 7:54 7:53 7:50 7:17 7:07 7:01 6:50 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:18 4:18 +10 8:36 114 88-123 980 167 112-172 25/47
1.00 8:15 3:57 7:54 124 116-128 979 169 166-172 32/30
1.50 12:29 4:14 +9 8:29 128 124-131 1085 169 116-174 32/39
2.00 16:27 3:58 7:55 122 115-129 966 170 164-172 39/28
2.50 20:21 3:55 7:49 129 122-137 1009 171 164-174 31/39
3.00 24:19 3:57 7:54 129 124-133 1019 170 168-174 27/28
3.50 28:21 4:02 8:05 130 125-137 1050 170 164-172 39/35
4.00 33:16 4:55 +48 9:51 125 105-131 1231 170 166-174 50/53
4.50 37:15 3:59 7:58 124 120-129 989 170 168-172 34/31
5.00 41:19 4:03 8:07 126 122-130 1022 170 168-172 36/34
5.50 45:24 4:05 8:11 129 123-138 1055 169 166-174 30/27
6.00 49:32 4:08 8:15 130 124-137 1073 170 168-172 33/35
6.50 54:11 4:39 +32 9:18 122 113-127 1134 170 110-174 46/30
7.00 57:59 3:48 7:36 126 120-131 957 171 168-174 18/38
7.50 1:02:03 4:04 +7 8:09 128 123-133 1043 170 82-174 25/30
8.00 1:05:58 3:55 7:51 130 125-134 1020 171 168-172 28/25
8.50 1:10:04 4:06 8:11 131 123-138 1072 171 166-176 27/23
9.00 1:13:48 3:44 7:28 136 131-144 1016 172 166-176 37/43
9.50 1:17:25 3:36 7:13 136 130-142 981 173 168-176 30/23
10.00 1:21:06 3:41 7:23 139 131-144 1025 172 164-176 40/36
10.50 1:24:40 3:34 7:07 140 132-147 997 174 170-176 24/37
11.00 1:28:36 3:56 +24 7:52 140 131-148 1102 174 162-178 38/22
11.50 1:32:06 3:30 7:01 144 140-148 1010 176 172-180 34/44
12.00 1:37:19 5:13 +1:42 10:26 140 125-149 1461 176 120-210 42/42
12.50 1:40:41 3:21 6:43 140 130-148 940 177 172-184 36/24
13.00 1:44:21 3:40 +11 7:20 149 144-152 1093 179 168-184 43/58
13.12 1:45:13 52 7:06 147 142-153 1043 178 172-184 11/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 9.5% 7:42
    19 13.4% 17:12
    17 5.6% 9:28
    14 13.5% 9:56
    13 12.5% 8:30
    12 10.2% 9:30

  • Cadence Distribution

    171 avge / 210 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 171 13.1 1:41:47 7:53
    Walk 1.9 111 0 2:03 59:45
    Pause 1.3 - - 1:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 50.96% More
    800m 3:20 6:42 58.19% More
    1km 4:13 6:47 59.97% More
    Mile 6:59 6:59 61.46% More
    5k 22:37 7:17 64.60% More
    5 miles 37:42 7:32 63.11% More
    10k 47:57 7:43 61.96% More
    10 miles 1:19:15 7:56 61.96% More
    Half 1:45:02 8:01 61.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 68.32
    5km 21:21 6:52 68.43
    5M 35:42 7:08 66.64
    10km 45:08 7:16 65.83
    10M 1:15:28 7:33 65.07
    Half 1:41:01 7:43 63.83
    20M 2:39:32 7:59 64.05
    Mara 3:33:33 8:09 63.80

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