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Sun 1st Dec 2024 at 7:27am by febo70

Run > General
  • Time
    1:45:47
  • Miles
    12.43
  • Min/mi
    8:31
  • WAVA
    60.36
  • Stride(cm)
    107
  • Cals
    1397
  • Watts
    332
  • Cadence
    177
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1206
  • Asc(m)
    147
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Virgiliano-Posillipo-Caracciolo
Split Summary
===
1) 1km - 5:10(5:10/km) 133/145bpm [687b/km] 66cal 292/359W
2) 1km - 5:35(5:35/km) 146/156bpm [814b/km] 74cal 314/376W
3) 1km - 5:30(5:30/km) 147/153bpm [809b/km] 74cal 305/435W
4) 1km - 5:37(5:37/km) 147/150bpm [825b/km] 76cal 331/414W
5) 1km - 5:26(5:26/km) 149/153bpm [810b/km] 74cal 332/391W
6) 1km - 5:13(5:13/km) 147/149bpm [768b/km] 71cal 330/444W
7) 1km - 5:22(5:22/km) 146/150bpm [784b/km] 73cal 354/497W
8) 1km - 5:10(5:10/km) 146/150bpm [754b/km] 70cal 306/373W
9) 1km - 5:26(5:26/km) 148/150bpm [804b/km] 75cal 342/443W
10) 1km - 5:21(5:21/km) 147/150bpm [787b/km] 72cal 347/428W
11) 1km - 5:02(5:02/km) 125/146bpm [628b/km] 65cal 302/399W
12) 1km - 5:17(5:17/km) 134/137bpm [707b/km] 71cal 348/442W
13) 1km - 5:04(5:04/km) 139/141bpm [704b/km] 63cal 330/354W
14) 1km - 5:04(5:04/km) 137/140bpm [693b/km] 61cal 329/349W
15) 1km - 5:00(5:00/km) 138/142bpm [691b/km] 61cal 327/355W
16) 1km - 5:01(5:01/km) 129/139bpm [647b/km] 65cal 349/432W
17) 1km - 5:21(5:21/km) 138/148bpm [739b/km] 69cal 328/385W
18) 1km - 5:29(5:29/km) 142/148bpm [777b/km] 72cal 348/502W
19) 1km - 5:23(5:23/km) 147/151bpm [791b/km] 73cal 341/424W
20) 1km - 5:15(5:15/km) 147/150bpm [772b/km] 72cal 365/456W
21) 0.01km - 2(4:28/km) 142/142bpm [634b/km] 355/356W
5:10 5:35 5:30 5:37 5:26 5:13 5:22 5:10 5:26 5:21 5:02 5:17 5:04 5:04 5:00 5:01 5:21 5:29 5:23 5:15 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:10 4:10 8:19 131 111-140 1090 176 90-186 287 66-359 0/33
1.00 11:43 7:33 +3:18 15:06 140 107-149 2115 180 172-188 316 266-376 2/13
1.50 16:23 4:40 9:19 151 145-156 1408 178 174-186 301 267-337 5/6
2.00 20:47 4:24 8:48 147 144-149 1294 177 172-188 339 277-435 12/16
2.50 25:16 4:30 8:59 146 142-150 1312 175 168-180 314 278-405 10/8
3.00 29:36 4:20 8:39 149 145-153 1289 177 174-180 331 284-391 6/12
3.50 33:59 4:23 8:46 148 146-151 1298 176 172-184 317 263-444 10/9
4.00 38:06 4:07 8:14 147 144-149 1209 177 174-184 354 275-426 8/11
4.50 42:30 4:24 8:48 147 144-150 1294 176 172-180 349 273-497 19/14
5.00 46:36 4:06 8:12 146 143-149 1197 176 174-180 301 281-373 3/24
5.50 50:55 4:19 8:38 148 146-150 1278 176 172-184 338 277-443 9/27
6.00 55:22 4:27 8:55 149 144-150 1328 175 172-178 357 271-428 27/4
6.50 1:00:33 5:10 +1:03 10:21 132 111-146 1366 175 114-178 322 125-399 1/18
7.00 1:04:37 4:04 8:08 128 123-135 1042 177 172-180 319 285-442 0/42
7.50 1:08:50 4:13 8:26 135 134-137 1140 177 174-180 341 306-442 9/4
8.00 1:12:55 4:05 8:09 139 137-141 1134 177 174-180 331 305-354 0/18
8.50 1:16:59 4:04 8:08 138 135-140 1123 177 174-180 328 303-347 0/22
9.00 1:21:03 4:04 8:08 136 134-139 1107 177 174-180 327 304-349 0/24
9.50 1:25:01 3:58 7:56 138 133-142 1094 177 174-180 334 304-355 0/23
10.00 1:30:28 5:28 +1:21 10:56 127 109-138 1388 178 110-186 351 117-432 2/8
10.50 1:34:58 4:29 +10 8:58 138 133-148 1238 177 174-188 333 280-385 4/3
11.00 2:10:10 35:13 +30:47 1:10:25 141 98-148 9930 174 102-188 353 96-502 183/2
11.50 2:14:26 4:16 8:31 147 145-151 1253 178 172-184 339 292-383 2/8
12.00 2:18:49 4:23 8:46 147 144-150 1288 177 172-186 346 268-424 15/8
12.43 2:22:25 3:36 8:24 146 141-150 1226 177 174-180 370 322-456 11/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    193 5.0% 21:41
    36 4.1% 9:10
    22 3.9% 9:07
    18 8.7% 9:54
    10 1.8% 8:58

  • Cadence Distribution

    177 avge / 188 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.1 176 12.4 1:44:38 8:43
    Walk 23.5 99 0 34:19 16:58:50
    Pause 2.4 - - 3:28 -

  • Power Distribution

    332W (502 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 43.86% More
    800m 3:54 7:50 51.49% More
    1km 4:55 7:55 53.08% More
    Mile 7:59 7:59 55.49% More
    5k 25:19 8:09 59.62% More
    5 miles 42:28 8:30 57.93% More
    10k 52:44 8:29 58.30% More
    10 miles 1:30:28 9:03 56.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 60.57
    5km 24:20 7:50 62.01
    5M 40:17 8:03 61.08
    10km 50:44 8:10 60.61
    10M 1:24:00 8:24 60.55
    Half 1:51:50 8:32 59.74
    20M 2:55:08 8:45 60.45
    Mara 3:53:10 8:54 60.54
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