You can still access the old version of this page.

Sun 1st Dec 2024 at 8:02am by Malcolm Down

Run > General
  • Time
    55:24
  • Miles
    7.03
  • Min/mi
    7:53
  • Pacing
    91.7%
  • WAVA
    54.33
  • Stride(cm)
    127
  • Cals
    685
  • Cadence
    161
  • BPM
    135
  • %MHR
    86.4
  • B/mi
    1062
  • Surface
    Road

Notes & Comments

1) 1mi - 8:06(8:06/mi) 126/140bpm [1021b/mi] 96cal 81/84rpm 7.41/0mph
2) 1mi - 7:45(7:45/mi) 137/147bpm [1062b/mi] 100cal 81/83rpm 7.74/0mph
3) 1mi - 7:41(7:41/mi) 140/147bpm [1076b/mi] 101cal 81/83rpm 7.81/0mph
4) 1mi - 7:56(7:56/mi) 140/146bpm [1110b/mi] 104cal 80/84rpm 7.57/0mph
5) 1mi - 7:48(7:48/mi) 141/150bpm [1100b/mi] 103cal 80/83rpm 7.69/0mph
6) 1mi - 8:02(8:02/mi) 139/144bpm [1116b/mi] 104cal 80/83rpm 7.47/0mph
7) 1mi - 7:55(7:55/mi) 128/140bpm [1013b/mi] 76cal 81/84rpm 7.58/0mph
8) 0.03mi - 12(7:34/mi) 123/125bpm [931b/mi] 1cal 82/83rpm 7.93/0mph
8:06 7:45 7:41 7:56 7:48 8:02 7:55 12

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:10 2:10 8:42 113 70-135 983 163 160-166
0.50 4:08 1:57 7:49 124 119-134 970 163 158-166
0.75 6:08 2:00 8:01 135 130-139 1081 162 160-164
1.00 8:05 1:57 7:47 132 127-139 1027 163 160-166
1.25 10:01 1:56 7:46 140 131-147 1087 162 160-164
1.50 11:59 1:58 7:51 136 131-144 1067 162 158-164
1.75 13:51 1:53 7:31 136 132-143 1021 163 160-166
2.00 15:50 1:58 7:53 136 125-144 1073 163 160-166
2.25 17:48 1:58 7:54 138 135-142 1090 162 160-166
2.50 19:40 1:52 7:27 139 135-144 1035 162 158-164
2.75 21:33 1:53 7:31 140 136-147 1053 162 160-164
3.00 23:31 1:58 7:53 142 139-145 1119 162 160-164
3.25 25:28 1:58 7:50 139 133-145 1089 161 158-164
3.50 27:22 1:54 7:35 139 137-141 1053 161 158-164
3.75 29:28 2:06 8:22 141 138-143 1180 161 158-164
4.00 31:26 1:59 7:55 141 137-143 1116 161 156-166
4.25 33:28 2:01 8:05 141 136-150 1140 159 158-160
4.50 35:27 2:00 7:59 142 141-143 1133 160 156-164
4.75 37:19 1:51 7:26 141 138-144 1047 161 158-164
5.00 39:14 1:56 7:43 140 138-143 1080 161 160-164
5.25 41:16 2:01 8:05 141 139-143 1139 160 158-162
5.50 43:17 2:02 8:06 139 136-142 1126 160 158-162
5.75 45:11 1:54 7:35 137 131-141 1040 162 158-166
6.00 47:16 2:05 8:20 138 134-141 1149 160 158-162
6.25 49:15 1:59 7:56 130 116-140 1031 159 158-162
6.50 51:16 2:01 8:04 127 120-131 1024 160 158-164
6.75 53:11 1:56 7:43 126 119-131 971 161 158-166
7.00 55:11 1:59 7:58 126 118-136 1004 162 158-168
7.03 55:24 13 7:35 122 122-123 925 162 162-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 150 max Delete HR Trace

  • Cadence Distribution

    161 avge / 168 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 40.78% More
    800m 3:43 7:29 45.35% More
    1km 4:41 7:32 47.08% More
    Mile 7:37 7:37 49.65% More
    5k 24:02 7:44 53.46% More
    5 miles 38:58 7:48 54.06% More
    10k 48:37 7:50 54.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 53.92
    5km 23:19 7:30 55.11
    5M 38:36 7:43 54.58
    10km 48:36 7:49 54.32
    10M 1:20:29 8:03 54.36
    Half 1:47:10 8:11 53.68
    20M 2:47:49 8:23 54.32
    Mara 3:43:26 8:32 54.40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,840 Fetchies!
Already a Fetchie? Sign in here