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Sun 1st Dec 2024 at 8:57am by Andy ClawS Is Coming To Town

Run > General

  • Time
    33
  • Miles
    0.04
  • Min/mi
    13:45
  • Stride(cm)
    70
  • Cals
    4
  • Watts
    285
  • Cadence
    156
  • BPM
    88
  • %MHR
    54.8
  • B/mi
    1206
  • Surface
    Road

Notes & Comments

1) 0.06km - 33(8:37/km) 88/101bpm [759b/km] 4cal 6.96/8.56kmph
33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.04 33 33 13:58 88 64-101 1229 156 50-186 285 152-382 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    88 avge / 101 max Delete HR Trace
  • Cadence Distribution

    156 avge / 186 max Stride Length: 70cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.6 179 0 21 13:23
    Walk 36.4 115 0 12 15:07
  • Power Distribution

    285W (382 max)
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:09 20:09 23.11
    5km 1:11:37 23:03 22.16
    5M 2:01:58 24:24 21.27
    10km 2:35:32 25:02 20.86
    10M 4:24:52 26:29 20.29
    Half 5:58:17 27:21 19.72
    20M 9:35:10 28:46 19.46
    Mara 12:58:01 29:42 19.18
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