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Sun 1st Dec 2024 at 6:43am by Ness

Run > Hill Work
  • Good
  • drizzle
  • breezy
  • Time
    1:11:28
  • Miles
    6.40
  • Min/mi
    11:10
  • Pacing
    79.6%
  • WAVA
    52.80
  • Stride(cm)
    84
  • Cals
    623
  • Cadence
    172
  • BPM
    133
  • %MHR
    71.6
  • B/mi
    1480
  • Asc(m)
    175
  • Hillscore
    15
  • Surface
    Mixed

Notes & Comments

Fetchpoint bug squishing and a bit of hill work. Enjoyed that although it was tough getting up the hills after yesterday's parkrun....
1) 1mi - 11:40(11:40/mi) 122/143bpm [1424b/mi] 102cal
2) 1mi - 10:53(10:53/mi) 128/145bpm [1394b/mi] 99cal
3) 1mi - 10:52(10:52/mi) 130/141bpm [1412b/mi] 91cal
4) 1mi - 11:19(11:19/mi) 135/149bpm [1528b/mi] 102cal
5) 1mi - 11:15(11:15/mi) 142/154bpm [1596b/mi] 105cal
6) 1mi - 11:19(11:19/mi) 137/152bpm [1551b/mi] 90cal
7) 0.4mi - 4:09(10:24/mi) 143/150bpm [1488b/mi] 34cal
11:40 10:53 10:52 11:19 11:15 11:19 4:09
EvilPixie
Great start to December!
Ness
Thanks, Pix x
Runningbauble21
Great work 👍
Jingle Jaks
Well done 👏
Autumnleaves
Definitely lumpy! Well done
Ness
Thanks! 😊
Sigh
Well done!
Ness
Thanks 😊
Raptors claws are coming to town
Well done 😀
Ness
Thank you x
WtnMel
Well done ..
Ness
Thank you 😊

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:50 2:50 11:18 106 71-122 1198 162 114-170 7/4
0.50 5:50 3:01 12:02 123 115-131 1481 167 162-172 6/6
0.75 8:42 2:52 11:27 130 109-143 1489 169 164-174 22/0
1.00 11:39 2:57 11:49 124 114-138 1466 169 166-172 0/13
1.25 14:23 2:44 10:56 131 125-136 1433 172 168-174 14/2
1.50 16:55 2:32 10:09 121 115-129 1228 173 172-176 6/12
1.75 19:38 2:42 10:50 121 118-126 1310 172 170-174 1/13
2.00 22:33 2:55 11:41 135 124-144 1577 172 168-176 16/1
2.25 25:14 2:41 10:43 133 128-141 1425 174 172-176 8/4
2.50 27:54 2:40 10:41 125 120-130 1336 173 170-176 1/14
2.75 30:43 2:49 11:16 138 133-141 1554 172 168-174 15/3
3.00 33:25 2:42 10:46 125 117-134 1347 173 170-176 2/18
3.25 36:07 2:42 10:49 127 123-131 1375 173 170-176 4/7
3.50 38:50 2:43 10:53 127 123-131 1381 173 172-176 3/8
3.75 41:48 2:58 11:50 142 129-148 1681 171 170-174 17/0
4.00 44:52 3:04 +10 12:16 144 136-149 1768 172 168-178 14/3
4.25 47:38 2:46 11:04 138 133-143 1526 174 172-178 6/5
4.50 50:22 2:44 10:56 136 133-141 1486 173 172-176 10/1
4.75 53:13 2:51 11:23 145 140-150 1651 173 170-176 17/0
5.00 56:08 2:55 11:41 147 140-152 1717 173 170-176 4/7
5.25 1:00:22 4:14 +1:14 16:57 136 122-143 2306 170 160-174 12/12
5.50 1:03:59 3:37 +36 14:28 138 126-150 1996 171 160-176 8/4
5.75 1:06:39 2:40 10:40 137 127-142 1462 174 172-178 0/15
6.00 1:09:18 2:39 10:35 141 132-149 1493 176 172-178 1/12
6.25 1:11:56 2:38 10:33 145 140-150 1531 175 172-178 4/12
6.40 1:13:27 1:31 10:12 139 135-145 1419 176 172-178 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.5% 11:22
    30 5.0% 11:55
    27 5.3% 12:13
    22 2.9% 11:23
    15 4.4% 11:50
    13 9.7% 13:41

  • Cadence Distribution

    172 avge / 178 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 171 6.4 1:11:21 11:28
    Walk 0.1 114 0 3 14:15
    Still 0.1 - - 3 -
    Pause 2.7 - - 2:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 41.95% More
    800m 5:09 10:22 45.09% More
    1km 6:30 10:27 46.50% More
    Mile 10:43 10:43 47.64% More
    5k 34:09 11:00 52.24% More
    5 miles 56:03 11:13 52.05% More
    10k 1:11:21 11:29 51.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 53.01
    5km 32:45 10:32 54.48
    5M 54:44 10:57 53.31
    10km 1:09:13 11:08 52.83
    10M 1:55:44 11:34 52.19
    Half 2:34:55 11:50 50.98
    20M 4:04:39 12:14 50.95
    Mara 5:27:29 12:30 50.52

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