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Sat 30th Nov 2024 at 1:30pm by K.Rob

Run > General
  • Time
    27:16
  • Miles
    3.74
  • Min/mi
    7:17
  • Pacing
    89.6%
  • WAVA
    65.36
  • Stride(cm)
    121
  • Cals
    295
  • Watts
    300
  • Cadence
    182
  • BPM
    136
  • B/mi
    995
  • Asc(m)
    64
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:23(7:23/mi) 137/149bpm [1011b/mi] 80cal 308/376W
2) 1mi - 6:56(6:56/mi) 140/146bpm [972b/mi] 79cal 292/341W
3) 1mi - 7:44(7:44/mi) 135/139bpm [1044b/mi] 82cal 299/368W
4) 0.74mi - 5:13(7:00/mi) 133/136bpm [932b/mi] 54cal 297/363W
7:23 6:56 7:44 5:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 45 45 5:58 95 77-113 567 208 196-230 349 324-376 1/4
0.25 1:35 51 6:45 124 114-131 836 191 184-198 308 295-321 1/2
0.38 2:27 51 6:51 137 131-142 939 186 182-190 325 303-337 2/0
0.50 3:18 52 6:53 142 140-143 978 186 184-190 317 308-330 3/0
0.63 4:14 56 7:25 143 140-147 1059 185 180-188 344 309-376 7/0
0.75 5:12 58 7:42 148 147-149 1139 183 178-186 325 308-357 5/0
0.88 6:15 1:03 8:26 147 146-148 1239 178 170-182 303 231-332 3/1
1.00 7:22 1:07 8:57 145 144-146 1298 176 174-178 251 220-280 4/0
1.13 8:13 51 6:47 145 141-146 983 183 176-186 258 228-301 1/6
1.25 9:01 48 6:27 141 141-141 909 185 180-188 275 243-294 0/8
1.38 9:55 54 7:09 141 140-141 1008 183 176-192 306 286-337 3/2
1.50 10:52 57 7:35 142 141-144 1077 178 176-180 327 287-341 4/0
1.63 11:43 51 6:46 140 140-141 948 183 180-186 285 266-315 1/3
1.75 12:33 51 6:45 139 138-140 939 184 180-186 287 265-324 0/6
1.88 13:27 53 7:06 138 137-138 980 181 176-188 295 269-315 1/4
2.00 14:19 52 6:57 138 137-139 960 182 180-184 293 267-308 1/3
2.13 15:09 51 6:45 138 136-139 931 183 180-186 292 265-307 0/3
2.25 16:03 54 7:09 137 136-137 980 181 178-184 307 284-319 2/0
2.38 16:58 55 7:17 137 137-138 997 180 178-184 317 303-331 2/0
2.50 17:54 57 7:34 135 134-136 1022 178 174-184 331 303-368 6/0
2.63 18:54 59 7:54 135 134-136 1066 177 174-180 320 307-343 5/0
2.75 19:58 1:04 8:34 136 135-136 1165 175 172-180 314 307-330 6/0
2.88 21:05 1:07 8:54 131 128-135 1166 174 170-178 265 240-307 3/1
3.00 22:03 58 7:47 130 129-132 1012 178 172-184 253 242-273 2/3
3.13 22:52 49 6:32 131 131-132 856 182 178-186 267 240-286 0/7
3.25 23:43 52 6:52 132 132-133 907 182 178-186 293 278-307 0/6
3.38 24:42 58 7:46 133 132-134 1034 177 174-180 331 306-348 6/0
3.50 25:35 53 7:07 135 134-135 960 181 176-186 290 265-321 2/2
3.63 26:26 51 6:47 135 134-135 917 183 180-186 293 275-305 0/3
3.74 27:16 50 7:01 135 134-136 947 183 178-188 305 272-363 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.0% 8:00
    24 1.8% 7:38

  • Cadence Distribution

    182 avge / 230 max Stride Length: 121cm

  • Power Distribution

    300W (376 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 51.65% More
    800m 3:16 6:35 57.69% More
    1km 4:12 6:45 58.76% More
    Mile 6:54 6:54 61.18% More
    5k 22:44 7:19 64.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 62.77
    5km 22:24 7:13 65.93
    5M 37:06 7:25 64.63
    10km 46:42 7:31 64.15
    10M 1:17:20 7:44 63.72
    Half 1:42:58 7:52 62.45
    20M 2:41:15 8:04 62.74
    Mara 3:34:41 8:12 62.45
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