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Sat 30th Nov 2024 at 5:01pm by Jonesy the Jog

Run > General
  • Time
    1:46:22
  • Miles
    10.51
  • Min/mi
    10:07
  • Pacing
    65.7%
  • WAVA
    50.08
  • Stride(cm)
    99
  • Cals
    1515
  • Watts
    313
  • Cadence
    161
  • BPM
    140
  • %MHR
    79.3
  • B/mi
    1413
  • Asc(m)
    429
  • Hillscore
    44
  • Surface
    Road

Notes & Comments

1) 1km - 5:22(5:22/km) 118/133bpm [633b/km] 73cal 372/433W
2) 1km - 5:13(5:13/km) 133/138bpm [693b/km] 79cal 372/417W
3) 1km - 5:22(5:22/km) 140/144bpm [751b/km] 84cal 387/418W
4) 1km - 6:46(6:46/km) 145/152bpm [981b/km] 104cal 342/485W
5) 1km - 6:30(6:30/km) 141/159bpm [918b/km] 100cal 299/472W
6) 1km - 7:00(7:00/km) 143/160bpm [1002b/km] 107cal 295/519W
7) 1km - 7:09(7:09/km) 142/158bpm [1016b/km] 107cal 293/481W
8) 1km - 6:08(6:08/km) 137/148bpm [840b/km] 84cal 304/416W
9) 1km - 8:00(8:00/km) 146/160bpm [1167b/km] 121cal 260/461W
10) 1km - 5:17(5:17/km) 140/151bpm [741b/km] 73cal 329/391W
11) 1km - 5:03(5:03/km) 135/139bpm [682b/km] 67cal 341/371W
12) 1km - 5:09(5:09/km) 137/139bpm [706b/km] 71cal 364/386W
13) 1km - 9:56(9:56/km) 140/149bpm [1390b/km] 126cal 249/434W
14) 1km - 6:09(6:09/km) 142/149bpm [873b/km] 84cal 272/432W
15) 1km - 6:07(6:07/km) 139/149bpm [851b/km] 76cal 262/473W
16) 1km - 6:26(6:26/km) 145/155bpm [933b/km] 91cal 298/470W
17) 0.92km - 4:45(5:10/km) 144/152bpm [744b/km] 68cal 356/461W
5:22 5:13 5:22 6:46 6:30 7:00 7:09 6:08 8:00 5:17 5:03 5:09 9:56 6:09 6:07 6:26 4:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:16 4:16 8:33 114 60-130 974 182 166-188 361 13-419 17/2
1.00 8:31 4:15 8:30 132 127-135 1123 182 176-188 381 316-433 16/3
1.50 12:47 4:15 8:31 136 132-142 1158 183 178-186 383 349-418 18/0
2.00 17:14 4:27 8:54 142 139-147 1264 177 172-182 377 322-417 26/0
2.50 22:49 5:35 11:10 145 140-152 1618 156 92-180 345 165-485 28/46
3.00 27:34 4:45 9:30 141 128-159 1340 169 110-188 308 172-472 37/24
3.50 33:50 6:16 12:31 142 136-149 1778 142 110-186 286 162-464 46/11
4.00 39:32 5:42 11:24 143 127-160 1631 154 108-206 277 137-519 35/42
4.50 44:40 5:08 10:16 143 136-149 1468 163 110-180 354 220-481 15/13
5.00 50:08 5:28 10:56 136 123-148 1487 158 100-184 280 53-398 29/36
5.50 56:38 6:30 13:01 146 139-160 1900 139 38-178 260 71-461 30/23
6.00 1:01:05 4:27 8:54 144 132-151 1282 173 166-178 324 267-391 10/19
6.50 1:05:05 4:00 8:00 135 127-139 1079 177 166-190 335 280-362 0/46
7.00 1:09:12 4:07 8:14 135 132-138 1112 177 172-180 349 301-379 0/23
7.50 1:13:22 4:10 8:20 137 129-142 1143 177 170-180 364 318-386 10/8
8.00 1:22:12 8:49 17:39 140 126-149 2471 117 36-180 238 52-434 58/0
8.50 1:26:59 4:47 9:34 143 136-149 1368 172 102-184 315 133-432 18/20
9.00 1:32:37 5:38 11:16 137 125-148 1544 149 90-224 224 95-473 13/61
9.50 1:37:44 5:07 10:14 145 136-155 1485 160 82-238 297 160-437 20/25
10.00 1:42:03 4:19 8:38 144 141-148 1244 168 102-190 318 110-470 19/26
10.50 1:46:16 4:13 8:26 144 139-152 1213 178 118-188 356 129-443 2/20
10.51 1:46:21 5 7:46 152 151-152 1181 188 186-190 459 452-461 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    84 3.0% 9:22
    81 9.1% 16:58
    43 7.7% 13:35
    38 9.4% 15:45
    37 7.3% 12:54
    33 10.2% 15:09

  • Cadence Distribution

    161 avge / 238 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.3 177 9.1 1:20:05 8:46
    Walk 24.6 110 1.4 26:13 19:03
    Still 0.0 - - 3 -

  • Power Distribution

    313W (519 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 47.76% More
    800m 3:56 7:55 50.94% More
    1km 4:56 7:56 53.55% More
    Mile 8:04 8:04 56.38% More
    5k 29:05 9:22 51.88% More
    5 miles 49:37 9:55 49.63% More
    10k 1:02:21 10:02 49.32% More
    10 miles 1:41:59 10:12 49.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 54.24
    5km 28:32 9:11 52.88
    5M 47:42 9:32 51.61
    10km 1:00:18 9:42 50.99
    10M 1:40:48 10:05 50.11
    Half 2:14:56 10:18 49.42
    20M 3:33:04 10:39 48.97
    Mara 4:45:11 10:53 48.93
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