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Sat 30th Nov 2024 at 2:05pm by mystikori

Walk > General

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Time
2:20:18
Miles
2.06
Min/mi
1:08:06
Stride(cm)
24
Cals
533
Cadence
99
BPM
93
%MHR
54.5
B/mi
6342
Asc(m)
138
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 31:07(50:04/mi) 93/117bpm [4656b/mi] 119cal 22/76rpm 1.2/3.64mph
2) 0.62mi - 1:01:08(1:38:23/mi) 98/134bpm [9642b/mi] 261cal 13/116rpm 0.61/11.24mph
3) 0.62mi - 41:33(1:06:52/mi) 86/109bpm [5750b/mi] 130cal 23/64rpm 0.9/3.64mph
4) 0.19mi - 6:31(33:54/mi) 91/106bpm [3086b/mi] 23cal 35/91rpm 1.77/4.95mph

31:07 1:01:08 41:33 6:31

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:22	94 86-98	2197	109 104-114	17/15
0.13	2:51	1:23	22:09	94 90-96	2083	109 102-116	12/4
0.19	4:16	1:25	22:41	86 79-93	1951	112 102-118	5/3
0.25	5:54	1:39	26:17	98 86-106	2576	111 50-142	1/2
0.31	8:31	2:37	41:44	111 102-116	4633	107 50-138	1/2
0.38	16:32	8:01	2:08:12	102 77-117	13077	73 38-96	7/0
0.44	21:49	5:17	1:24:40	70 58-80	5927	94 42-150	18/4
0.50	25:15	3:26	54:59	88 78-94	4839	90 44-100	6/8
0.56	28:22	3:06	49:43	100 94-104	4972	97 42-136	17/10
0.63	31:12	2:50	45:19	96 90-103	4351	95 42-152	4/4
0.69	36:49	5:37	1:29:52	97 92-102	8717	94 44-132	6/5
0.75	40:19	3:30	56:03	115 93-134	6446	91 40-142	9/3
0.81	42:52	2:33	40:55	117 110-125	4788	100 40-146	7/3
0.88	47:45	4:52	1:17:56	100 91-112	7793	92 40-138	1/13
0.94	55:30	7:46	2:04:10	94 87-99	11672	102 40-232	2/14
1.00	1:01:20	5:50	1:33:12	103 94-113	9600	94 44-158	2/9
1.06	1:05:06	3:46	1:00:17	116 110-123	6993	97 48-118	2/5
1.13	1:12:52	7:46	2:04:14	99 88-113	12300	89 40-114	0/6
1.19	1:17:18	4:26	1:10:54	100 96-105	7090	92 42-108	15/5
1.25	1:32:21	15:04	4:00:56	85 60-108	20480	92 42-146	2/4
1.31	1:34:41	2:20	37:13	80 66-91	2977	89 82-96	0/6
1.38	1:39:34	4:54	1:18:16	97 92-101	7592	90 44-124	9/1
1.44	1:41:31	1:57	31:08	102 97-105	3175	102 92-114	23/3
1.50	1:44:05	2:35	41:13	100 97-102	4122	104 42-112	4/14
1.56	1:46:26	2:21	37:35	96 93-99	3608	94 88-102	0/20
1.63	1:48:28	2:02	32:25	106 98-109	3436	100 48-106	0/10
1.69	2:00:09	11:41	3:07:02	81 64-109	15150	99 40-128	2/2
1.75	2:10:36	10:26	2:47:03	73 67-82	12195	100 40-108	3/3
1.81	3:05:41	55:05 +53:18	14:41:21	96 80-101	84609	109 92-116	4/3
1.88	3:07:19	1:38	26:02	100 95-103	2604	113 108-118	2/2
1.94	3:08:31	1:12	19:19	92 89-95	1778	114 56-122	13/5
2.00	3:09:47	1:16	20:22	92 88-99	1874	117 112-120	2/8
2.06	3:13:35	3:48	1:07:34	90 58-106	6081	133 56-182	4/10

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
93 avge / 134 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
29	16.2%	47:21
13	10.9%	56:34
11	10.8%	41:01

Cadence Distribution
99 avge / 232 max Stride Length: 24cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:20	21:27	More
800m	25:08	50:34	More
1km	31:04	50:00	More
Mile	1:01:20	1:01:20	More

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Sat 30th Nov 2024 at 2:05pm by mystikori

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

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