Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 30th Nov 2024 at 12:20pm by RogerB

Walk > General
  • Time
    1:20:55
  • Miles
    3.94
  • Min/mi
    20:32
  • Stride(cm)
    70
  • Cals
    377
  • Cadence
    112
  • Asc(m)
    153
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 21:02(21:02/mi) 104cal 2.85/4.28mph
2) 1mi - 29:20(29:20/mi) 105cal 2.04/3.9mph
3) 1mi - 19:59(19:59/mi) 105cal 3/3.88mph
4) 0.94mi - 10:34(11:14/mi) 63cal 5.34/21.56mph
21:02 29:20 19:59 10:34

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:09 3:09 25:08 119 108-178 27/2
0.25 5:46 2:37 21:00 113 110-118 1/4
0.38 8:05 2:19 18:36 111 108-114 3/6
0.50 10:51 2:45 22:02 109 104-116 10/8
0.63 13:09 2:18 18:27 112 104-118 6/7
0.75 16:16 3:07 24:57 111 106-118 9/4
0.88 18:39 2:23 19:00 113 110-116 12/13
1.00 21:03 2:24 19:13 112 106-118 7/12
1.13 24:10 3:07 24:55 112 108-118 5/7
1.25 26:27 2:17 18:16 112 106-118 10/4
1.38 29:10 2:43 21:44 107 94-118 6/6
1.50 31:28 2:18 18:22 111 108-116 11/3
1.63 43:03 11:35 1:32:43 111 106-118 5/5
1.75 45:41 2:37 21:00 118 106-212 11/14
1.88 48:07 2:26 19:31 112 110-114 4/8
2.00 50:23 2:16 18:12 111 110-114 4/8
2.13 52:48 2:24 19:14 111 106-118 7/5
2.25 55:04 2:16 18:11 111 108-114 7/13
2.38 59:15 4:11 33:24 112 106-118 15/1
2.50 1:01:26 2:11 17:29 112 108-116 6/14
2.63 1:03:42 2:16 18:06 113 110-116 7/5
2.75 1:05:48 2:07 16:53 115 112-118 8/4
2.88 1:08:11 2:23 19:03 113 106-118 4/3
3.00 1:10:22 2:11 17:28 113 110-118 4/5
3.13 1:12:37 2:15 18:02 112 104-116 11/5
3.25 1:18:12 5:35 44:39 110 110-110 6/10
3.38 1:19:11 59 7:54 118 118-118 8/6
3.50 1:20:15 1:04 8:29 118 118-118 3/3
3.63 1:20:29 14 1:50 - 1/3
3.75 1:20:39 10 1:21 - 6/6
3.88 1:20:50 11 1:28 - 3/0
3.94 1:20:56 6 1:34 - 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 14.1% 17:06
    12 10.0% 17:33

  • Cadence Distribution

    112 avge / 212 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 20 1:21 More
    800m 1:23 2:47 More
    1km 2:01 3:15 More
    Mile 11:38 11:38 More
    5k 1:03:03 20:18 More

Bespoke Fields

Amend your bespoke fields
Sleep (hrs)
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,115 Fetchies!
Already a Fetchie? Sign in here