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Sat 30th Nov 2024 at 2:07pm by kersh

Run > General
  • Time
    31:55
  • Miles
    3.76
  • Min/mi
    8:29
  • Pacing
    71.9%
  • WAVA
    60.63
  • Stride(cm)
    110
  • Cals
    498
  • Watts
    398
  • Cadence
    172
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1239
  • Asc(m)
    47
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 130/145bpm [1236b/mi] 130cal 340/403W
2) 1mi - 8:08(8:08/mi) 149/155bpm [1212b/mi] 130cal 398/530W
3) 1mi - 7:42(7:42/mi) 157/164bpm [1208b/mi] 132cal 462/580W
4) 0.76mi - 6:35(8:42/mi) 153/160bpm [1332b/mi] 106cal 382/536W
9:30 8:08 7:42 6:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:31 1:31 +14 12:11 94 72-128 1145 161 156-164 307 274-351 4/1
0.25 2:46 1:15 9:57 127 126-128 1264 163 156-166 302 284-313 0/5
0.38 3:59 1:13 9:48 127 125-132 1244 165 162-168 333 300-356 0/4
0.50 5:08 1:08 9:08 136 132-138 1242 167 164-170 360 347-385 2/2
0.63 6:16 1:08 9:05 138 137-139 1253 170 166-172 356 351-362 1/1
0.75 7:25 1:09 9:15 137 136-138 1268 170 168-172 361 354-370 0/1
0.88 8:31 1:06 8:46 139 137-142 1220 171 170-172 362 356-374 1/1
1.00 9:35 1:04 8:30 143 142-145 1215 173 170-176 376 351-403 1/1
1.13 10:38 1:03 8:27 145 143-146 1225 175 174-176 389 363-408 1/3
1.25 11:42 1:03 8:28 146 146-146 1235 174 170-176 384 365-406 1/1
1.38 12:42 1:01 8:05 147 146-148 1187 175 174-176 389 383-395 1/2
1.50 13:46 1:03 8:25 148 147-150 1247 175 172-176 412 394-441 2/2
1.63 14:45 59 7:53 152 151-152 1197 175 174-176 402 369-469 3/0
1.75 15:41 57 7:33 152 151-152 1147 176 174-178 401 385-419 0/3
1.88 16:39 58 7:40 152 151-153 1165 177 176-180 429 389-511 0/5
2.00 18:00 1:21 +17 10:48 153 141-155 1652 174 82-178 409 176-530 5/3
2.13 18:58 59 7:50 145 142-149 1136 176 174-178 417 356-454 1/5
2.25 19:57 59 7:49 152 149-155 1187 177 176-178 478 439-516 3/0
2.38 20:59 1:02 8:18 155 153-156 1288 174 154-178 437 261-494 4/0
2.50 21:56 57 7:33 157 156-159 1184 176 176-178 482 440-525 4/0
2.63 22:50 54 7:13 160 159-160 1155 177 176-180 452 443-469 2/0
2.75 23:45 55 7:18 161 160-161 1176 177 176-178 495 471-536 3/0
2.88 24:40 55 7:21 162 161-163 1189 177 176-178 515 474-580 6/0
3.00 26:05 1:25 +22 11:18 161 153-164 1821 175 130-178 480 18-577 3/1
3.13 26:58 54 7:09 154 153-157 1100 177 176-178 436 418-482 1/2
3.25 27:55 57 7:37 158 157-160 1204 171 112-180 407 133-483 0/5
3.38 28:53 58 7:43 155 154-157 1196 176 168-178 395 376-417 0/5
3.50 29:48 54 7:16 156 155-158 1133 180 178-184 417 387-459 1/0
3.63 31:10 1:22 +15 10:54 159 155-160 1734 174 158-178 432 235-470 6/2
3.75 32:44 1:34 12:33 145 140-155 1820 156 102-192 290 36-511 5/6
3.77 33:03 19 13:18 150 148-151 1996 169 164-176 520 488-536 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.7% 7:43

  • Cadence Distribution

    172 avge / 192 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 173 3.8 31:34 8:35
    Walk 1.8 108 0 36 26:00
    Still 0.8 - - 16 -
    Pause 1.8 - - 37 -

  • Power Distribution

    398W (580 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 50.28% More
    800m 3:38 7:18 57.94% More
    1km 4:35 7:22 59.92% More
    Mile 7:50 7:50 59.40% More
    5k 25:28 8:12 62.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 67.83
    5km 25:34 8:14 62.08
    5M 44:26 8:53 58.38
    10km 57:11 9:12 56.74
    10M 1:39:22 9:56 54.08
    Half 2:15:57 10:23 51.96
    20M 3:42:11 11:07 50.38
    Mara 5:03:59 11:36 49.10
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