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Sat 30th Nov 2024 at 2:39pm by Abacaxi

Run > General
  • Time
    21:18
  • Miles
    2.09
  • Min/mi
    10:11
  • Pacing
    71.7%
  • WAVA
    43.42
  • Stride(cm)
    103
  • Cals
    371
  • Cadence
    154
  • BPM
    166
  • %MHR
    97.3
  • B/mi
    1696
  • Asc(m)
    56
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 167/184bpm [1594b/mi] 167cal 81/91rpm 6.29/9.62mph
2) 1mi - 10:02(10:02/mi) 168/182bpm [1686b/mi] 178cal 76/88rpm 5.98/9.15mph
3) 0.09mi - 1:43(19:11/mi) 157/168bpm [3012b/mi] 26cal 64/79rpm 3.13/7.36mph
9:33 10:02 1:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 7:58 183 182-184 1458 157 156-158 103/0
0.13 1:07 37 9:49 171 163-182 1679 159 150-168 3/0
0.19 1:42 35 9:22 161 160-164 1508 159 156-162 2/0
0.25 2:15 33 8:47 162 160-165 1424 161 158-162 5/0
0.31 2:50 35 9:23 160 157-165 1501 162 158-170 3/0
0.38 3:21 31 8:20 161 158-166 1342 167 158-174 1/0
0.44 3:53 32 8:30 171 167-175 1453 165 158-176 2/0
0.50 4:19 26 7:01 169 167-172 1186 153 138-160 1/0
0.56 5:13 53 14:11 165 162-173 2341 157 152-162 0/0
0.63 5:55 42 11:11 167 166-169 1866 156 154-160 1/0
0.69 6:36 41 11:03 168 166-170 1856 159 158-160 3/0
0.75 7:15 39 10:29 165 163-167 1728 161 146-164 2/0
0.81 8:13 58 15:27 163 152-173 2520 160 78-182 0/5
0.88 8:41 27 7:17 167 162-173 1216 170 168-176 0/11
0.94 9:04 24 6:23 172 165-177 1099 173 170-176 0/12
1.00 9:31 27 7:05 176 172-178 1247 167 164-170 0/13
1.06 9:59 28 7:27 172 171-175 1282 168 164-174 0/5
1.13 10:29 30 8:04 170 167-176 1372 171 168-176 0/3
1.19 10:56 27 7:16 173 169-174 1256 167 162-172 1/0
1.25 11:32 35 9:26 170 166-175 1605 164 160-168 0/3
1.31 12:03 31 8:14 166 163-170 1367 166 160-170 1/1
1.38 12:32 30 7:53 173 170-176 1365 167 160-174 7/0
1.44 13:15 42 11:18 166 163-173 1877 147 110-160 7/0
1.50 14:23 1:08 18:06 167 164-174 3024 104 98-114 4/0
1.56 15:09 47 12:28 166 164-169 2070 153 108-160 0/4
1.63 15:52 43 11:25 166 161-170 1895 159 152-168 0/10
1.69 16:25 33 8:43 164 160-168 1430 160 158-160 0/10
1.75 16:50 25 6:39 155 152-160 1030 162 160-164 0/2
1.81 17:16 26 6:58 161 155-166 1122 164 162-166 0/3
1.88 17:58 42 11:18 162 160-166 1831 159 150-164 4/0
1.94 18:40 42 11:09 170 163-179 1897 150 148-154 6/0
2.00 19:33 53 14:01 176 166-182 2468 133 96-154 0/1
2.06 20:11 38 10:07 163 158-168 1649 147 100-158 1/0
2.09 21:15 1:04 39:26 153 149-160 6032 114 80-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.3% 10:10
    19 7.3% 14:50
    11 6.1% 12:34

  • Cadence Distribution

    154 avge / 182 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.3 160 2 17:55 9:06
    Walk 12.9 107 0.1 2:44 22:29
    Still 2.8 - - 36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 47.15% More
    800m 3:43 7:28 49.95% More
    1km 4:45 7:39 50.90% More
    Mile 9:00 9:00 45.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 42.37
    5km 32:26 10:26 43.32
    5M 53:42 10:44 42.54
    10km 1:07:36 10:53 42.17
    10M 1:51:57 11:12 42.05
    Half 2:29:03 11:23 41.45
    20M 3:53:24 11:40 41.95
    Mara 5:10:46 11:52 42.01
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