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Sat 30th Nov 2024 at 8:54am by Tigger22

Bike > General
  • Time
    5:12:59
  • Miles
    44.15
  • Mph
    8.5
  • FBI
    43.04
  • Cals
    1583
  • BPM
    107
  • %MHR
    62.3
  • B/mi
    756
  • Asc(m)
    740
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

1) 5mi - 27:58(5:36/mi) 117/144bpm [655b/mi] 215cal 10.73/18.35mph
2) 5mi - 40:40(8:08/mi) 110/140bpm [895b/mi] 215cal 7.38/17.24mph
3) 5mi - 23:28(4:42/mi) 101/125bpm [474b/mi] 93cal 12.78/17.89mph
4) 5mi - 25:51(5:10/mi) 105/130bpm [543b/mi] 122cal 11.61/17.76mph
5) 5mi - 1:24:07(16:49/mi) 89/147bpm [1497b/mi] 293cal 3.57/17.72mph
6) 5mi - 26:11(5:14/mi) 105/132bpm [550b/mi] 150cal 11.46/18.41mph
7) 5mi - 27:26(5:29/mi) 103/137bpm [565b/mi] 127cal 10.94/16.05mph
8) 5mi - 31:24(6:17/mi) 106/135bpm [666b/mi] 156cal 9.55/14.73mph
9) 4.15mi - 25:54(6:14/mi) 130/159bpm [810b/mi] 212cal 9.63/18.66mph
27:58 40:40 23:28 25:51 1:24:07 26:11 27:26 31:24 25:54

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 13:59 13:59 8.58 117 88-144 818 53/25
4.00 23:35 9:36 12.50 114 90-143 547 48/102
6.00 33:42 10:06 11.88 117 94-132 591 21/51
8.00 43:49 10:07 11.86 118 102-136 597 54/40
10.00 1:08:34 24:45 4.85 107 78-139 1324 17/20
12.00 1:17:58 9:24 12.77 104 72-124 489 31/33
14.00 1:27:51 9:53 12.14 97 75-121 479 26/31
16.00 1:36:29 8:39 13.88 99 89-116 428 66/46
18.00 1:46:51 10:22 11.57 104 83-129 539 46/29
20.00 1:57:57 11:05 10.82 106 88-129 588 51/60
22.00 2:09:30 11:33 10.39 110 89-129 635 48/24
24.00 2:18:45 9:15 12.96 105 82-138 486 15/18
26.00 3:27:25 1:08:40 1.75 91 59-146 3124 30/30
28.00 3:37:48 10:23 11.56 98 85-109 509 35/46
30.00 3:48:15 10:27 11.48 108 85-129 565 38/55
32.00 3:58:31 10:15 11.70 103 95-112 528 26/44
34.00 4:10:12 11:41 10.27 101 87-115 590 44/44
36.00 4:21:03 10:51 11.05 105 84-137 570 47/46
38.00 4:31:55 10:51 11.05 110 86-135 597 39/35
40.00 4:47:06 15:11 7.90 108 86-128 820 33/40
42.00 5:00:55 13:49 8.68 139 114-159 961 123/29
44.00 5:10:52 9:57 12.06 120 99-148 597 34/76
44.15 5:13:00 2:08 4.31 111 106-114 1546 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    71 9.2% 5.1
    39 5.1% 2.5
    29 2.9% 9.8
    27 4.3% 8.9
    25 2.9% 10.0
    24 6.5% 9.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:17 More
    800m 1:43 3:27 More
    1km 2:18 3:42 More
    Mile 3:51 3:51 More
    5k 13:48 4:27 More
    5 miles 22:57 4:35 More
    10k 28:40 4:37 More
    10 miles 48:50 4:53 More
    Half 1:05:19 4:59 More
    20 miles 1:54:03 5:42 More
    Mara 3:13:06 7:22 More
    50k 3:43:42 7:12 More
    40 miles 4:43:26 7:05 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:04:51 6:29
    20km 1:21:39 6:34
    15 miles 1:39:40 6:39
    20 miles 2:15:12 6:46
    40km 2:50:14 6:51
    25 miles 2:51:17 6:51
    42km 2:59:16 6:52
    50 miles 5:57:07 7:09
    56 miles 6:42:42 7:11
    100 miles 12:24:33 7:27
    112 miles 13:59:35 7:30
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