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Sat 30th Nov 2024 at 1:15pm by ahealthiermoo

Run > General

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Time
31:49
Miles
3.48
Min/mi
9:09
Pacing
91.1%
WAVA
53.41
Stride(cm)
114
Cals
448
Cadence
155
BPM
161
%MHR
94.4
B/mi
1475
Asc(m)
76
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:37(8:37/mi) 154/170bpm [1328b/mi] 122cal
2) 1mi - 9:03(9:03/mi) 167/170bpm [1513b/mi] 129cal
3) 1mi - 9:51(9:51/mi) 163/168bpm [1607b/mi] 135cal
4) 0.48mi - 4:17(8:57/mi) 169/172bpm [1512b/mi] 62cal

8:37 9:03 9:51 4:17

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:03	115 98-139	925	171 164-186	3/0
0.25	2:05	1:05	8:36	150 142-153	1291	159 156-164	2/0
0.38	3:12	1:07	8:55	156 153-158	1391	160 158-162	6/0
0.50	4:17	1:05	8:41	158 155-161	1373	158 156-160	5/3
0.63	5:22	1:05	8:41	161 159-163	1397	157 154-162	5/1
0.75	6:27	1:05	8:38	164 162-165	1415	158 156-160	1/4
0.88	7:32	1:05	8:44	165 161-167	1441	157 154-160	2/1
1.00	8:37	1:05	8:37	167 163-170	1438	157 154-158	0/6
1.13	9:42	1:05	8:43	168 166-169	1465	156 154-158	4/4
1.25	10:47	1:04	8:35	167 166-167	1435	155 154-156	2/4
1.38	11:55	1:08	9:04	166 166-167	1504	154 152-156	5/1
1.50	13:02	1:08	9:03	167 167-168	1511	155 154-156	4/2
1.63	14:17	1:14	9:53	167 166-169	1651	155 152-158	1/11
1.75	15:24	1:08	9:02	166 164-169	1501	156 154-158	5/1
1.88	16:33	1:09	9:09	166 165-167	1519	155 152-156	3/4
2.00	17:40	1:07	8:57	167 166-167	1495	155 154-156	3/2
2.13	18:51	1:11	9:24	165 160-168	1551	153 124-156	4/4
2.25	20:11	1:20	10:40	161 158-162	1717	146 122-158	6/2
2.38	21:34	1:23	11:04	162 157-165	1792	148 120-156	2/6
2.50	22:46	1:13	9:42	161 159-164	1562	153 150-156	5/5
2.63	24:09	1:22	11:00	163 159-166	1792	142 122-154	5/1
2.75	25:17	1:08	9:05	162 161-163	1471	155 152-158	3/3
2.88	26:23	1:06	8:49	164 160-165	1447	153 150-156	0/3
3.00	27:32	1:09	9:08	164 164-166	1499	153 150-156	2/6
3.13	28:44	1:12	9:39	169 165-170	1632	153 148-156	8/1
3.25	29:50	1:06	8:49	169 165-170	1491	156 152-158	1/4
3.38	30:56	1:05	8:42	169 168-170	1470	155 154-158	3/1
3.48	31:49	53	8:34	170 168-171	1455	155 154-158	3/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
161 avge / 171 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
18	3.3%	8:17

Cadence Distribution
155 avge / 186 max Stride Length: 114cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.3	156	3.4	30:58	9:02
Walk	2.7	122	0	51	17:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	43.61%	More
800m	4:11	8:26	46.33%	More
1km	5:16	8:29	48.06%	More
Mile	8:33	8:33	50.68%	More
5k	28:30	9:11	53.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	51.06
5km	28:13	9:05	53.64
5M	46:43	9:21	52.82
10km	58:49	9:28	52.50
10M	1:37:24	9:44	52.09
Half	2:09:41	9:54	51.02
20M	3:23:05	10:09	51.12
Mara	4:30:23	10:19	50.76

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Sat 30th Nov 2024 at 1:15pm by ahealthiermoo

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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