You can still access the old version of this page.

Sat 30th Nov 2024 at 1:40pm by Folkesy

Run > General
  • Time
    27:04
  • Miles
    3.17
  • Min/mi
    8:32
  • Pacing
    94.1%
  • WAVA
    50.39
  • Stride(cm)
    119
  • Cals
    267
  • Watts
    266
  • Cadence
    158
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1252
  • Asc(m)
    37
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 127/151bpm [1116b/mi] 77cal 246/295W
2) 1mi - 8:36(8:36/mi) 154/164bpm [1325b/mi] 89cal 266/316W
3) 1mi - 8:10(8:10/mi) 157/166bpm [1283b/mi] 85cal 280/325W
4) 0.17mi - 1:26(8:40/mi) 158/160bpm [1369b/mi] 15cal 269/289W
5) 0.01mi - 4(7:12/mi) 158/159bpm [1139b/mi] 1cal 238/239W
8:47 8:36 8:10 1:26 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:47 8:47 8:47 127 59-151 1115 156 0-162 246 0-295 17/10
2.00 17:26 8:39 +1 8:40 154 145-164 1334 156 0-162 266 0-316 21/14
3.00 25:36 8:10 8:10 157 147-166 1283 159 152-164 280 244-325 10/24
3.16 27:02 1:26 8:40 158 156-160 1370 160 156-162 269 239-289 1/1
3.17 27:06 4 +1 9:07 158 158-159 1441 156 156-158 238 236-239 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.9% 8:47
    13 1.8% 9:08

  • Cadence Distribution

    158 avge / 164 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 158 3.2 27:00 8:32
    Walk 0.5 146 0 8 15:54

  • Power Distribution

    266W (325 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 38.61% More
    800m 4:00 8:03 43.41% More
    1km 5:03 8:08 45.08% More
    Mile 8:09 8:09 48.12% More
    5k 26:28 8:31 50.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 49.26
    5km 26:30 8:32 50.32
    5M 43:53 8:47 49.32
    10km 55:14 8:53 48.94
    10M 1:31:29 9:09 48.79
    Half 2:01:48 9:18 48.10
    20M 3:10:43 9:32 48.68
    Mara 4:13:56 9:42 48.75
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,838 Fetchies!
Already a Fetchie? Sign in here