You can still access the old version of this page.

Sat 30th Nov 2024 at 9:52am by mityellow

Walk > General
  • Time
    2:28:29
  • Miles
    5.11
  • Min/mi
    29:03
  • Stride(cm)
    52
  • Cals
    584
  • Cadence
    107
  • BPM
    93
  • %MHR
    47.3
  • B/mi
    2708
  • Asc(m)
    167
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1km - 27:35(27:35/km) 91/108bpm [2510b/km] 107cal 19/73rpm
2) 1km - 17:12(17:12/km) 89/113bpm [1531b/km] 61cal 38/85rpm
3) 1km - 16:19(16:19/km) 106/126bpm [1730b/km] 79cal 42/59rpm
4) 1km - 22:25(22:25/km) 93/127bpm [2085b/km] 80cal 28/79rpm
5) 1km - 18:11(18:11/km) 90/103bpm [1636b/km] 62cal 35/77rpm
6) 1km - 18:18(18:18/km) 83/98bpm [1519b/km] 65cal 35/77rpm
7) 1km - 12:37(12:37/km) 90/106bpm [1136b/km] 53cal 52/59rpm
8) 1km - 12:36(12:36/km) 104/123bpm [1311b/km] 62cal 52/59rpm
9) 0.23km - 3:15(14:18/km) 102/113bpm [1458b/km] 15cal 46/77rpm
27:35 17:12 16:19 22:25 18:11 18:18 12:37 12:36 3:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 14:57 14:57 59:47 88 75-98 5261 106 96-114 4/7
0.50 23:30 8:33 34:11 94 70-108 3213 99 84-146 5/13
0.75 30:51 7:21 29:24 88 72-100 2588 109 94-114 26/2
1.00 2:04:31 1:33:40 +1:25:00 6:14:40 86 69-105 32222 109 86-120 1/30
1.25 2:10:05 5:34 22:16 105 96-113 2339 118 90-126 4/19
1.50 2:16:27 6:22 25:30 113 99-126 2881 95 84-114 21/4
1.75 2:23:26 6:59 27:54 105 78-120 2930 110 98-118 35/0
2.00 2:30:32 7:06 28:23 92 81-102 2612 107 90-130 7/8
2.25 2:37:47 7:15 29:01 88 75-106 2554 105 82-118 5/25
2.50 2:49:07 11:20 45:22 97 76-127 4400 107 80-158 12/17
2.75 2:55:25 6:18 25:12 88 76-98 2217 103 86-154 11/3
3.00 3:01:47 6:21 25:25 92 84-102 2339 102 84-118 12/11
3.25 3:15:14 13:27 53:48 86 66-103 4626 110 100-116 3/20
3.50 3:20:17 5:03 20:14 80 68-87 1618 112 106-114 4/13
3.75 3:25:39 5:22 21:28 85 65-106 1825 108 86-116 3/7
4.00 3:30:58 5:19 21:15 87 72-101 1848 109 94-114 0/20
4.25 3:35:48 4:50 19:22 91 83-99 1762 113 102-118 7/15
4.50 3:40:36 4:48 19:13 96 87-109 1844 112 96-118 6/3
4.75 3:45:50 5:14 20:56 103 75-123 2156 106 86-116 11/4
5.00 3:51:14 5:24 21:35 110 104-117 2374 109 94-118 26/0
5.11 3:53:30 2:16 20:28 97 89-108 1986 108 94-116 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 8.3% 23:30
    36 4.5% 20:57
    27 7.0% 39:43
    17 7.9% 42:44

  • Cadence Distribution

    107 avge / 158 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:37 More
    800m 9:30 19:07 More
    1km 12:00 19:19 More
    Mile 19:41 19:41 More
    5k 1:22:51 26:40 More
    5 miles 3:50:40 46:08 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,843 Fetchies!
Already a Fetchie? Sign in here