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Sat 30th Nov 2024 at 9:05am by Petabyte

Run > General
  • Time
    4:07:42
  • Miles
    26.53
  • Min/mi
    9:20
  • Pacing
    77.8%
  • WAVA
    49.84
  • Stride(cm)
    109
  • Cals
    2695
  • Cadence
    158
  • BPM
    168
  • %MHR
    88.6
  • B/mi
    1571
  • Asc(m)
    951
  • Hillscore
    50
  • Surface
    Road

Notes & Comments

1) 2km - 11:32(5:46/km) 148/175bpm [853b/km] 129cal
2) 2km - 11:22(5:41/km) 173/181bpm [983b/km] 138cal
3) 2km - 10:41(5:21/km) 168/181bpm [897b/km] 124cal
4) 2km - 11:24(5:42/km) 167/177bpm [952b/km] 130cal
5) 2km - 11:26(5:43/km) 168/175bpm [960b/km] 129cal
6) 2km - 11:43(5:51/km) 162/170bpm [948b/km] 117cal
7) 2km - 11:20(5:40/km) 164/174bpm [929b/km] 121cal
8) 2km - 11:54(5:57/km) 160/172bpm [952b/km] 119cal
9) 2km - 12:00(6:00/km) 163/172bpm [978b/km] 123cal
10) 2km - 11:43(5:52/km) 172/184bpm [1008b/km] 134cal
11) 2km - 12:19(6:09/km) 161/182bpm [991b/km] 124cal
12) 2km - 11:14(5:37/km) 166/177bpm [932b/km] 118cal
13) 2km - 12:05(6:03/km) 173/182bpm [1045b/km] 131cal
14) 2km - 12:22(6:11/km) 172/182bpm [1064b/km] 130cal
15) 2km - 11:35(5:48/km) 170/176bpm [985b/km] 122cal
16) 2km - 11:49(5:55/km) 176/185bpm [1041b/km] 137cal
17) 2km - 11:48(5:54/km) 173/181bpm [1021b/km] 124cal
18) 2km - 11:45(5:53/km) 174/179bpm [1023b/km] 121cal
19) 2km - 11:42(5:51/km) 175/183bpm [1024b/km] 130cal
20) 2km - 10:59(5:30/km) 179/181bpm [983b/km] 126cal
21) 2km - 11:04(5:32/km) 178/187bpm [985b/km] 121cal
22) 0.7km - 3:55(5:37/km) 181/186bpm [1018b/km] 47cal
11:32 11:22 10:41 11:24 11:26 11:43 11:20 11:54 12:00 11:43 12:19 11:14 12:05 12:22 11:35 11:49 11:48 11:45 11:42 10:59 11:04 3:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:27 9:27 9:27 141 76-172 1333 161 152-170 47/25
2.00 18:01 8:33 8:33 170 162-178 1455 153 150-170 14/41
3.00 27:04 9:04 9:04 177 172-181 1603 157 152-168 39/19
4.00 37:37 10:33 +1:40 10:33 162 125-181 1709 153 150-158 21/33
5.00 46:53 9:16 9:16 169 160-177 1566 155 152-160 53/37
6.00 56:07 9:14 9:14 168 162-175 1552 156 152-162 52/37
7.00 1:05:27 9:20 9:20 162 152-170 1511 158 152-170 46/46
8.00 1:14:43 9:16 9:16 162 155-172 1502 157 152-166 25/48
9.00 1:24:00 9:17 9:17 166 158-174 1541 159 152-168 47/39
10.00 1:34:24 10:24 +47 10:24 158 137-172 1643 162 128-244 30/29
11.00 1:44:04 9:39 9:39 163 154-172 1574 157 122-166 46/43
12.00 1:53:15 9:11 9:11 168 157-178 1543 156 152-166 36/19
13.00 2:02:43 9:29 9:29 177 166-184 1677 159 152-168 76/27
14.00 2:14:11 11:28 +1:25 11:28 154 110-177 1766 151 116-164 40/46
15.00 2:23:13 9:02 9:02 168 151-177 1517 159 152-170 44/55
16.00 2:33:09 9:56 9:56 172 146-182 1709 162 142-170 50/39
17.00 2:43:00 9:51 9:51 172 143-182 1694 156 34-172 55/55
18.00 2:52:31 9:31 9:31 170 157-177 1618 158 116-166 47/50
19.00 3:01:51 9:21 9:21 172 163-177 1607 158 152-170 40/61
20.00 3:11:23 9:32 9:32 177 161-185 1686 160 114-170 64/35
21.00 3:20:47 9:24 9:24 173 167-180 1627 158 152-170 29/59
22.00 3:30:30 9:43 9:43 174 169-179 1690 159 118-170 45/37
23.00 3:39:45 9:15 9:15 173 165-178 1601 157 142-170 42/60
24.00 3:49:04 9:19 9:19 178 165-183 1657 160 152-174 61/42
25.00 3:57:55 8:51 8:51 179 173-181 1585 157 154-160 46/54
26.00 4:06:50 8:55 8:55 178 171-187 1588 158 154-166 26/43
26.53 4:11:34 4:44 8:55 181 177-185 1615 163 156-170 32/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 5.6% 9:51
    42 4.5% 9:16
    27 4.3% 10:16
    22 5.9% 10:19
    22 8.1% 10:09
    21 7.1% 10:55

  • Cadence Distribution

    158 avge / 244 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 158 26.3 4:03:38 9:17
    Walk 2.6 119 0.2 6:40 32:08
    Still 0.2 - - 28 -
    Pause 0.3 - - 47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 36.70% More
    800m 3:59 8:01 42.27% More
    1km 5:02 8:05 43.85% More
    Mile 8:24 8:24 45.03% More
    5k 27:45 8:56 46.30% More
    5 miles 45:39 9:08 46.15% More
    10k 57:07 9:12 46.22% More
    10 miles 1:33:34 9:21 46.76% More
    Half 2:02:39 9:22 47.27% More
    20 miles 3:10:32 9:32 47.84% More
    Mara 4:08:28 9:29 48.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 54.44
    5km 23:55 7:42 53.73
    5M 40:10 8:02 52.45
    10km 50:55 8:12 51.85
    10M 1:25:31 8:33 51.16
    Half 1:54:47 8:46 50.12
    20M 3:02:03 9:06 50.08
    Mara 4:04:21 9:20 49.75
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