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Sat 30th Nov 2024 at 9:02am by Brynley

Run > General
  • Time
    18:39
  • Miles
    3.04
  • Min/mi
    6:08
  • Pacing
    89.6%
  • WAVA
    71.96
  • Stride(cm)
    143
  • Cals
    270
  • Cadence
    183
  • BPM
    180
  • %MHR
    99.1
  • B/mi
    1106
  • Asc(m)
    154
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 3:40(5:55/mi) 157/195bpm [928b/mi] 44cal 10.15/11.61mph
2) 0.62mi - 3:32(5:42/mi) 190/195bpm [1082b/mi] 53cal 10.54/11.75mph
3) 0.62mi - 3:53(6:15/mi) 184/195bpm [1149b/mi] 56cal 9.61/10.69mph
4) 0.62mi - 3:43(5:59/mi) 190/199bpm [1136b/mi] 57cal 10.04/11.08mph
5) 0.55mi - 3:51(6:57/mi) 191/199bpm [1328b/mi] 60cal 8.63/10.4mph
3:40 3:32 3:53 3:43 3:51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:47 132 100-157 764 154 116-208 0/3
0.25 1:24 40 5:22 152 146-163 815 194 190-200 2/2
0.38 2:10 46 6:07 154 151-157 943 193 190-196 2/2
0.50 2:53 44 5:49 159 152-168 924 189 184-194 9/1
0.63 3:40 47 6:17 189 168-195 1187 191 188-194 1/11
0.75 4:24 44 5:48 190 188-193 1103 190 188-192 0/11
0.88 5:04 40 5:24 188 184-192 1015 188 184-192 13/11
1.00 5:48 44 5:52 188 186-190 1103 189 184-190 8/6
1.13 6:31 43 5:44 190 183-193 1089 190 184-194 7/13
1.25 7:15 44 5:49 190 187-194 1104 190 186-194 15/2
1.38 7:59 44 5:51 186 182-189 1089 185 182-190 2/5
1.50 8:46 47 6:19 181 176-186 1143 182 178-186 7/3
1.63 9:35 49 6:32 184 180-190 1203 181 180-184 8/9
1.75 10:24 49 6:29 183 181-186 1187 182 180-184 8/22
1.88 11:08 44 5:52 189 182-195 1109 182 178-184 21/13
2.00 11:51 44 5:48 192 191-193 1115 183 180-184 7/9
2.13 12:35 44 5:53 190 188-192 1119 182 178-186 10/2
2.25 13:21 46 6:05 191 184-199 1163 184 180-188 4/3
2.38 14:09 48 6:23 188 184-197 1199 183 182-186 3/4
2.50 14:52 43 5:47 194 191-199 1124 182 178-186 2/2
2.63 15:44 51 6:51 193 189-198 1322 182 176-188 4/14
2.75 16:36 52 6:57 193 189-196 1340 182 178-184 15/17
2.88 17:39 1:03 8:22 187 182-194 1566 173 166-180 45/5
3.00 18:25 46 6:11 191 187-197 1182 182 170-186 0/15
3.04 18:39 14 5:51 191 189-192 1118 182 180-186 1/11

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    180 avge / 199 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 26.8% 8:31
    21 20.5% 6:05
    16 15.3% 5:55
    15 10.7% 5:50

  • Cadence Distribution

    183 avge / 208 max Stride Length: 143cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 185 3 18:15 6:09
    Walk 2.1 116 0.1 24 5:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:30 57.05% More
    800m 2:49 5:40 64.16% More
    1km 3:32 5:41 66.85% More
    Mile 5:47 5:47 69.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 69.06
    5km 19:05 6:09 71.97
    5M 31:19 6:16 71.24
    10km 39:16 6:19 70.88
    10M 1:04:28 6:27 71.26
    Half 1:25:25 6:31 70.57
    20M 2:12:44 6:38 71.95
    Mara 2:55:51 6:43 72.42
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