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Sat 30th Nov 2024 at 10:51am by RiceandPeas

Run > General
  • Time
    32:48
  • Miles
    3.18
  • Min/mi
    10:19
  • Pacing
    91.4%
  • WAVA
    49.60
  • Stride(cm)
    99
  • Cals
    428
  • Watts
    337
  • Cadence
    157
  • BPM
    124
  • %MHR
    71.7
  • B/mi
    1279
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 3.18mi - 32:48(10:19/mi) 124/134bpm [1279b/mi] 428cal 337/445W
32:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:15 104 90-111 1065 157 116-168 315 139-379 1/2
0.25 2:34 1:17 10:17 111 110-113 1142 164 158-168 321 313-329 0/1
0.38 3:50 1:16 10:10 113 113-118 1149 160 154-164 328 320-337 1/1
0.50 5:04 1:14 9:51 120 116-124 1183 159 154-164 332 317-365 2/2
0.63 6:20 1:15 10:03 122 120-123 1227 156 152-162 325 314-349 1/2
0.75 7:37 1:17 10:20 121 119-122 1250 158 154-162 326 316-339 1/1
0.88 8:57 1:20 10:42 121 119-124 1295 158 156-160 353 318-391 4/0
1.00 10:11 1:14 9:50 128 124-131 1259 159 158-160 367 330-393 4/1
1.13 11:45 1:34 12:30 130 124-133 1626 155 140-162 307 134-445 4/6
1.25 13:00 1:15 10:01 120 117-124 1202 157 154-160 306 267-345 0/5
1.38 14:21 1:21 10:48 122 119-125 1317 161 156-168 357 337-385 3/0
1.50 15:39 1:18 10:26 126 125-127 1315 158 154-162 351 310-383 4/1
1.63 16:53 1:14 9:51 126 125-128 1241 157 154-160 340 315-366 1/1
1.75 18:06 1:13 9:40 130 128-131 1257 158 154-160 366 358-373 1/1
1.88 19:16 1:11 9:24 132 129-134 1242 158 156-164 388 368-417 2/0
2.00 20:33 1:17 10:14 133 132-134 1361 157 152-160 377 326-400 2/2
2.13 21:53 1:20 10:42 127 124-132 1358 155 140-162 311 218-410 2/5
2.25 23:05 1:12 9:35 127 125-128 1217 158 154-160 329 314-344 0/2
2.38 24:20 1:15 9:59 128 127-129 1278 156 152-160 356 341-378 1/0
2.50 25:41 1:21 10:47 127 125-129 1370 156 152-160 346 334-361 1/0
2.63 27:00 1:20 10:36 125 123-126 1325 156 152-158 328 311-339 1/1
2.75 28:17 1:16 10:10 125 122-126 1271 156 152-160 316 309-347 1/2
2.88 29:34 1:17 10:18 124 123-127 1277 156 152-158 340 319-371 2/1
3.00 30:53 1:19 10:34 127 126-128 1343 155 152-158 336 310-372 1/1
3.13 32:14 1:21 10:45 129 126-131 1386 155 150-158 326 295-375 1/1
3.18 32:47 33 10:23 126 126-127 1308 155 152-158 336 328-345 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 134 max Delete HR Trace

  • Cadence Distribution

    157 avge / 168 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 157 3.2 32:32 10:17
    Walk 0.8 133 0 15 19:10

  • Power Distribution

    337W (445 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 37.31% More
    800m 4:49 9:42 43.63% More
    1km 6:09 9:53 44.62% More
    Mile 9:58 9:58 46.74% More
    5k 32:02 10:18 49.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 48.43
    5km 32:00 10:18 49.60
    5M 53:00 10:36 48.95
    10km 1:06:43 10:44 48.64
    10M 1:50:29 11:03 48.64
    Half 2:27:06 11:14 48.02
    20M 3:50:21 11:31 48.59
    Mara 5:06:41 11:42 48.67
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