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Sat 30th Nov 2024 at 9:03am by crjeanes

Run > General
  • Time
    25:18
  • Miles
    3.18
  • Min/mi
    7:57
  • Pacing
    94.8%
  • WAVA
    56.48
  • Stride(cm)
    107
  • Cals
    374
  • Watts
    353
  • Cadence
    189
  • BPM
    167
  • %MHR
    78.2
  • B/mi
    1332
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1km - 4:36(4:36/km) 156/168bpm [718b/km] 65cal 368/498W
2) 1km - 4:49(4:49/km) 170/170bpm [818b/km] 73cal 363/443W
3) 1km - 5:00(5:00/km) 170/172bpm [850b/km] 75cal 347/417W
4) 1km - 5:05(5:05/km) 170/171bpm [865b/km] 75cal 338/416W
5) 1km - 5:13(5:13/km) 171/173bpm [891b/km] 77cal 346/451W
6) 0.12km - 35(4:56/km) 172/173bpm [848b/km] 9cal 321/369W
4:36 4:49 5:00 5:05 5:13 35

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 57 57 7:37 127 104-156 967 193 122-200 416 209-479 5/1
0.25 1:53 56 7:26 159 156-163 1181 191 182-196 359 295-498 3/3
0.38 2:48 55 7:22 164 163-164 1208 190 184-194 364 321-489 0/4
0.50 3:43 55 7:17 164 163-164 1194 192 190-196 352 309-390 1/2
0.63 4:38 55 7:20 167 164-168 1226 192 190-194 393 377-412 0/1
0.75 5:36 58 7:47 168 167-169 1306 190 186-192 391 372-443 2/1
0.88 6:33 57 7:34 170 169-170 1285 191 188-194 374 338-432 1/4
1.00 7:31 58 7:44 170 169-170 1315 191 188-196 358 340-373 2/1
1.13 8:29 59 7:48 170 170-170 1327 189 184-190 353 336-376 1/1
1.25 9:28 59 7:52 170 169-170 1336 189 184-190 337 329-359 2/1
1.38 10:29 1:01 8:09 171 170-172 1394 189 184-190 368 339-417 2/2
1.50 11:28 59 7:49 170 170-172 1329 189 184-192 344 320-360 1/2
1.63 12:28 1:00 7:59 169 169-170 1349 190 188-194 353 345-365 2/1
1.75 13:28 1:01 8:04 170 170-170 1372 188 184-192 335 326-349 1/0
1.88 14:30 1:01 8:10 170 169-170 1389 187 184-190 334 325-352 3/1
2.00 15:32 1:02 8:17 170 169-171 1408 187 184-190 362 336-416 1/3
2.13 16:31 59 7:54 169 169-170 1334 189 186-194 339 319-353 1/1
2.25 17:33 1:02 8:17 169 169-170 1399 189 184-192 341 325-355 0/0
2.38 18:34 1:01 8:11 169 169-170 1384 188 184-190 325 319-334 1/1
2.50 19:37 1:03 8:24 170 170-171 1427 186 182-190 320 312-329 1/1
2.63 20:39 1:01 8:11 171 170-172 1400 187 184-192 323 313-333 1/0
2.75 21:43 1:04 8:35 171 170-172 1468 187 182-190 369 324-411 2/0
2.88 22:49 1:06 8:45 171 170-172 1497 185 180-190 356 312-432 4/3
3.00 23:49 1:00 7:58 171 170-172 1362 188 182-192 302 284-341 1/4
3.13 24:52 1:03 8:25 171 169-173 1440 186 182-192 379 319-451 4/1
3.18 25:18 26 7:51 171 170-173 1344 186 182-190 311 296-335 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    167 avge / 173 max Delete HR Trace

  • Cadence Distribution

    189 avge / 200 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 3.2 25:16 7:57
    Walk 0.1 122 0 1 7:31
    Still 0.1 - - 1 -

  • Power Distribution

    353W (498 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 44.10% More
    800m 3:39 7:20 50.45% More
    1km 4:34 7:20 52.62% More
    Mile 7:28 7:28 54.92% More
    5k 24:41 7:57 56.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 55.28
    5km 24:41 7:57 56.49
    5M 40:52 8:10 55.45
    10km 51:28 8:17 54.94
    10M 1:25:13 8:31 54.80
    Half 1:53:28 8:40 54.00
    20M 2:57:41 8:53 54.64
    Mara 3:56:34 9:02 54.73
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