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Sat 30th Nov 2024 at 9:01am by Mrs Jubbly

Run > General
  • Time
    37:25
  • Miles
    3.11
  • Min/mi
    12:02
  • Pacing
    82.3%
  • WAVA
    49.43
  • Stride(cm)
    89
  • Cals
    341
  • Cadence
    150
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1859
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 0.33km - 3:00(9:11/km) 128/138bpm [1176b/km] 21cal
2) 0.45km - 3:00(6:40/km) 156/164bpm [1039b/km] 31cal
3) 0.21km - 2:00(9:28/km) 149/177bpm [1410b/km] 15cal
4) 0.5km - 3:00(6:03/km) 154/164bpm [933b/km] 31cal
5) 0.2km - 2:00(10:03/km) 156/162bpm [1568b/km] 15cal
6) 0.47km - 3:00(6:21/km) 161/168bpm [1022b/km] 31cal
7) 0.21km - 2:00(9:23/km) 153/167bpm [1435b/km] 15cal
8) 0.45km - 3:00(6:38/km) 159/168bpm [1054b/km] 31cal
9) 0.2km - 2:00(10:04/km) 156/167bpm [1570b/km] 16cal
10) 0.46km - 3:00(6:30/km) 158/167bpm [1026b/km] 30cal
11) 0.2km - 2:00(9:49/km) 153/167bpm [1502b/km] 16cal
12) 0.41km - 3:00(7:19/km) 159/168bpm [1163b/km] 29cal
13) 0.22km - 2:00(9:18/km) 158/167bpm [1469b/km] 15cal
14) 0.48km - 3:00(6:12/km) 164/169bpm [1018b/km] 31cal
15) 0.2km - 1:25(6:56/km) 165/170bpm [1143b/km] 14cal
3:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 1:25

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.20 2:58 2:58 14:38 128 121-138 1872 110 0-138 5/4
0.48 5:57 2:59 10:43 155 137-164 1660 159 128-164 7/1
0.61 7:56 1:59 15:20 151 132-175 2314 116 0-158 1/4
0.92 10:55 2:59 9:44 154 135-164 1498 163 130-172 2/7
1.04 12:54 1:59 16:13 156 144-162 2531 130 0-168 5/1
1.33 15:53 2:59 10:12 161 143-167 1641 159 128-170 3/4
1.46 17:52 1:59 15:06 153 139-167 2310 128 0-164 0/6
1.74 20:51 2:59 10:41 158 139-167 1687 159 152-166 6/3
1.87 22:50 1:59 16:15 156 143-167 2535 119 0-154 1/2
2.15 25:49 2:59 10:26 158 142-167 1648 156 0-166 2/5
2.28 27:48 1:59 15:53 152 139-167 2415 115 0-162 0/5
2.53 30:47 2:59 11:46 158 138-168 1858 157 130-164 6/1
2.66 32:46 1:59 14:59 156 145-167 2338 128 0-164 1/1
2.96 35:45 2:59 9:59 163 147-169 1627 162 156-170 1/6
3.09 37:10 1:25 +1 11:17 165 160-170 1861 155 80-168 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 175 max Delete HR Trace

  • Cadence Distribution

    150 avge / 172 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.6 161 2.2 23:24 10:34
    Walk 37.4 129 0.9 13:59 15:39
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:37 44.46% More
    800m 5:30 11:04 44.17% More
    1km 6:52 11:03 45.87% More
    Mile 11:22 11:22 46.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:14 11:14 47.12
    5km 37:23 12:02 49.47
    5M 1:01:54 12:23 48.91
    10km 1:17:56 12:33 48.71
    10M 2:09:03 12:54 48.64
    Half 2:51:49 13:07 47.81
    20M 4:29:03 13:27 48.26
    Mara 5:58:13 13:40 48.16
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