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Sat 30th Nov 2024 at 8:35am by Karney27

Walk > General
  • Time
    1:26:20
  • Miles
    3.92
  • Min/mi
    22:01
  • Stride(cm)
    63
  • Cals
    442
  • Cadence
    116
  • BPM
    107
  • %MHR
    62.8
  • B/mi
    2366
  • Asc(m)
    50
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 3.92mi - 1:26:20(22:01/mi) 107/136bpm [2356b/mi] 442cal 44/79rpm 2.72/4.34mph
1:26:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:19 3:19 26:31 106 96-115 2810 119 116-124 6/68
0.25 5:38 2:19 18:34 107 97-117 1986 120 118-122 2/7
0.38 7:54 2:16 18:07 113 108-117 2048 120 116-122 0/11
0.50 10:12 2:18 18:21 114 110-117 2093 120 118-122 0/12
0.63 12:52 2:41 21:26 115 109-122 2464 120 108-124 9/8
0.75 15:18 2:26 19:26 118 108-128 2293 120 116-124 1/1
0.88 17:51 2:33 20:21 120 114-127 2442 120 118-122 9/1
1.00 20:29 2:38 21:03 114 110-120 2401 117 108-120 1/1
1.13 23:12 2:43 21:48 117 100-133 2550 117 108-120 1/12
1.25 25:29 2:17 18:14 110 101-117 2005 119 112-122 3/7
1.38 27:40 2:11 17:30 105 100-110 1837 121 120-124 7/3
1.50 30:06 2:26 19:32 111 107-115 2168 117 106-122 1/3
1.63 32:19 2:13 17:43 104 99-112 1843 120 118-124 5/1
1.75 36:23 4:04 32:32 105 95-110 3415 118 100-128 17/17
1.88 39:12 2:49 22:31 121 105-136 2725 105 84-158 3/1
2.00 42:15 3:03 24:22 99 89-111 2412 112 92-120 8/5
2.13 44:50 2:35 20:42 99 91-104 2050 116 108-120 1/1
2.25 47:48 2:58 23:45 97 89-106 2304 114 100-120 7/3
2.38 50:46 2:57 23:40 105 99-110 2484 111 106-116 2/1
2.50 53:32 2:46 22:08 107 100-111 2369 113 108-118 2/1
2.63 55:56 2:24 19:10 106 101-111 2031 113 100-118 3/1
2.75 58:42 2:46 22:11 101 96-107 2240 113 92-128 4/1
2.88 1:01:08 2:26 19:27 103 99-109 2003 114 108-118 1/1
3.00 1:04:16 3:08 25:03 111 99-127 2781 104 80-122 0/5
3.13 1:07:08 2:52 22:55 110 97-122 2520 110 94-116 2/10
3.25 1:10:12 3:05 24:40 101 96-107 2491 107 94-116 7/2
3.38 1:13:04 2:51 22:48 101 94-108 2304 112 94-118 5/2
3.50 1:15:33 2:29 19:54 109 102-121 2169 117 110-120 5/0
3.63 1:17:51 2:18 18:23 103 96-109 1894 118 108-124 7/1
3.75 1:20:07 2:17 18:13 102 95-105 1858 119 116-126 6/0
3.88 1:23:09 3:01 24:10 108 99-119 2611 111 98-120 2/3
3.92 1:26:20 3:11 1:08:28 101 81-113 6916 115 112-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.9% 19:32
    14 6.7% 20:00

  • Cadence Distribution

    116 avge / 158 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:43 More
    800m 9:00 18:05 More
    1km 11:23 18:19 More
    Mile 19:26 19:26 More
    5k 1:05:42 21:09 More
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