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Sat 30th Nov 2024 at 9:02am by spinodal

Run > General
  • Time
    19:59
  • Miles
    3.11
  • Min/mi
    6:26
  • Pacing
    94.5%
  • WAVA
    72.68
  • Stride(cm)
    138
  • Cals
    346
  • Watts
    464
  • Cadence
    182
  • BPM
    158
  • %MHR
    94.3
  • B/mi
    1018
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 5.01km - 19:59(3:59/km) 158/163bpm [630b/km] 346cal 462/576W
19:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 43 43 5:46 119 84-144 687 193 188-200 524 477-572 1/0
0.25 1:28 45 5:56 150 145-155 890 189 184-190 523 490-558 3/0
0.38 2:14 46 6:08 156 155-157 958 187 182-192 484 468-521 1/0
0.50 3:02 48 6:25 158 157-159 1014 185 182-188 478 456-528 1/1
0.63 3:49 47 6:15 159 159-160 995 185 180-188 493 461-544 1/1
0.75 4:34 45 5:59 160 159-160 956 185 182-190 500 484-515 3/0
0.88 5:21 48 6:21 161 160-161 1022 184 178-190 531 465-576 1/3
1.00 6:07 46 6:06 161 161-161 982 185 182-190 477 438-531 1/1
1.13 6:52 45 6:00 162 161-162 972 186 182-192 527 513-549 1/1
1.25 7:41 49 6:30 162 162-163 1053 184 182-186 494 479-515 1/0
1.38 8:29 48 6:27 161 161-162 1039 179 176-184 485 457-526 0/1
1.50 9:18 48 6:27 160 159-161 1032 180 178-182 464 455-469 1/1
1.63 10:07 50 6:38 160 159-161 1062 180 174-186 452 427-475 0/1
1.75 10:57 49 6:33 160 160-161 1049 182 176-186 435 428-450 1/1
1.88 11:46 49 6:33 161 160-161 1054 181 176-186 441 422-453 1/2
2.00 12:34 48 6:24 159 159-160 1018 183 176-186 422 415-438 1/1
2.13 13:22 49 6:30 160 159-160 1039 181 178-186 443 428-462 0/1
2.25 14:13 50 6:43 160 159-161 1074 179 174-184 430 419-451 3/1
2.38 15:01 48 6:25 160 160-161 1026 179 174-188 453 407-501 0/4
2.50 15:49 48 6:27 160 159-160 1033 184 176-186 411 374-438 1/0
2.63 16:41 52 6:58 160 160-161 1114 177 174-180 434 417-444 1/1
2.75 17:34 52 6:58 160 160-161 1116 179 172-186 438 394-471 1/1
2.88 18:24 50 6:44 162 161-163 1091 178 170-186 454 439-472 1/1
3.00 19:16 52 6:54 162 161-162 1118 176 168-192 422 395-458 0/2
3.11 19:59 43 6:27 162 162-162 1045 182 170-192 426 373-484 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 163 max Delete HR Trace

  • Cadence Distribution

    182 avge / 200 max Stride Length: 138cm

  • Power Distribution

    464W (576 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 56.44% More
    800m 3:01 6:04 63.78% More
    1km 3:47 6:06 66.09% More
    Mile 6:07 6:07 69.65% More
    5k 19:57 6:25 72.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 70.99
    5km 19:58 6:26 72.59
    5M 33:03 6:37 71.39
    10km 41:37 6:42 70.79
    10M 1:08:55 6:54 70.65
    Half 1:31:46 7:00 69.66
    20M 2:23:42 7:11 70.49
    Mara 3:11:19 7:18 70.60
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