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Sat 30th Nov 2024 at 9:03am by Knightphoenix

Run > General
  • Time
    24:52
  • Miles
    3.20
  • Min/mi
    7:46
  • Pacing
    88.9%
  • WAVA
    54.39
  • Stride(cm)
    123
  • Cals
    485
  • Watts
    390
  • Cadence
    168
  • BPM
    158
  • %MHR
    87.8
  • B/mi
    1228
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1km - 4:27(4:27/km) 149/165bpm [662b/km] 93cal 411/W 13.51/15.52kmph
2) 1km - 4:50(4:50/km) 156/161bpm [754b/km] 93cal 401/W 12.42/14.06kmph
3) 1km - 4:45(4:45/km) 157/161bpm [745b/km] 94cal 384/W 12.64/13.79kmph
4) 1km - 5:22(5:22/km) 159/168bpm [853b/km] 94cal 368/W 11.19/12.72kmph
5) 1km - 4:44(4:44/km) 166/175bpm [785b/km] 97cal 378/W 12.69/13.64kmph
6) 0.14km - 46(5:17/km) 178/181bpm [941b/km] 14cal 397/W 11.35/15.65kmph
4:27 4:50 4:45 5:22 4:44 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 53 53 7:03 125 104-146 882 175 170-178 451 418-477 1/2
0.25 1:44 51 6:45 147 145-149 993 173 170-176 434 406-455 2/2
0.38 2:38 55 7:18 151 146-156 1102 170 164-172 412 396-427 1/0
0.50 3:34 55 7:23 156 153-159 1151 169 166-172 410 392-439 2/2
0.63 4:29 55 7:21 163 159-165 1199 170 166-174 401 353-428 2/1
0.75 5:27 58 7:43 157 156-160 1212 169 164-172 412 364-443 2/1
0.88 6:24 58 7:41 153 152-155 1175 170 164-174 391 316-417 5/0
1.00 7:30 1:06 8:46 155 153-157 1360 164 154-168 413 343-523 4/2
1.13 8:26 56 7:29 157 155-158 1176 171 168-172 390 366-409 0/1
1.25 9:20 53 7:07 158 156-161 1124 172 168-174 390 323-433 0/9
1.38 10:15 55 7:22 158 153-161 1165 171 170-172 378 320-413 0/0
1.50 11:11 56 7:32 155 153-157 1167 169 166-172 396 365-416 1/0
1.63 12:10 58 7:47 158 156-159 1229 170 168-172 388 376-407 2/2
1.75 13:08 58 7:44 157 155-160 1215 170 166-172 383 362-410 2/2
1.88 14:08 1:00 8:00 155 154-156 1240 167 164-172 379 360-404 1/0
2.00 15:07 59 7:53 158 156-160 1245 169 166-172 375 357-392 3/1
2.13 16:08 1:01 8:10 158 157-162 1291 168 162-172 391 340-422 1/1
2.25 17:08 1:00 8:02 158 156-159 1269 170 168-172 373 337-386 5/0
2.38 18:32 1:23 11:07 163 157-168 1813 144 112-168 333 230-390 4/1
2.50 19:30 58 7:44 160 158-162 1237 169 166-170 381 368-392 0/1
2.63 20:27 57 7:38 163 161-164 1243 170 168-172 357 294-407 0/7
2.75 21:23 55 7:24 162 161-164 1199 172 170-174 382 308-419 1/3
2.88 22:21 58 7:47 167 164-168 1298 171 168-174 385 361-404 1/0
3.00 23:19 58 7:44 168 167-170 1300 171 170-172 381 367-405 0/1
3.13 24:15 56 7:29 171 166-176 1279 172 170-174 390 373-407 1/2
3.20 24:52 37 8:44 179 175-181 1564 156 100-180 400 127-528 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 181 max Delete HR Trace

  • Cadence Distribution

    168 avge / 180 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 169 3.1 24:02 7:38
    Walk 3.3 118 0 49 17:05
    Still 0.1 - - 1 -

  • Power Distribution

    390W (528 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 44.61% More
    800m 3:29 7:01 48.93% More
    1km 4:24 7:05 50.77% More
    Mile 7:27 7:27 51.92% More
    5k 24:04 7:45 54.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 53.39
    5km 24:06 7:45 54.54
    5M 39:55 7:59 53.59
    10km 50:15 8:05 53.23
    10M 1:23:12 8:19 53.14
    Half 1:50:47 8:27 52.40
    20M 2:53:29 8:40 53.02
    Mara 3:50:58 8:49 53.10
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