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Sat 30th Nov 2024 at 8:15am by RobSkedgell

Walk > General
  • Time
    34:10
  • Miles
    1.02
  • Min/mi
    33:30
  • Stride(cm)
    49
  • Cals
    111
  • Cadence
    99
  • BPM
    66
  • %MHR
    35.2
  • B/mi
    2219
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1.65km - 34:10(20:44/km) 66/87bpm [1368b/km] 111cal 35/66rpm
34:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:22 68 65-73 1724 104 98-110 2/1
0.13 3:06 1:31 24:16 66 63-69 1601 102 98-106 2/1
0.19 5:45 2:39 42:21 63 57-73 2668 96 82-132 2/2
0.25 7:19 1:34 25:10 68 63-72 1711 102 96-112 1/1
0.31 8:47 1:28 23:31 65 61-70 1529 98 86-110 2/2
0.38 10:40 1:53 30:01 66 61-72 1981 102 86-114 2/2
0.44 14:33 3:53 1:02:00 64 55-73 3968 91 80-102 0/2
0.50 17:13 2:40 42:46 62 54-69 2652 90 76-104 1/2
0.56 18:24 1:11 19:00 65 58-70 1235 101 96-106 1/1
0.63 20:38 2:14 35:43 69 59-86 2465 96 80-110 2/2
0.69 24:03 3:25 54:40 66 53-87 3608 98 34-106 1/4
0.75 26:05 2:02 32:29 72 65-84 2339 95 82-108 1/2
0.81 27:45 1:40 26:42 68 57-76 1816 103 88-108 5/2
0.88 29:01 1:16 20:10 68 64-74 1372 109 104-112 3/0
0.94 31:04 2:03 32:50 68 59-76 2233 104 94-114 2/3
1.00 32:14 1:10 18:47 66 63-70 1239 102 94-106 1/4
1.02 34:11 1:57 1:19:53 68 57-77 5432 98 80-106 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    66 avge / 87 max Delete HR Trace

  • Cadence Distribution

    99 avge / 132 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:02 24:16 More
    800m 14:51 29:52 More
    1km 20:27 32:55 More
    Mile 32:05 32:05 More
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