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Fri 29th Nov 2024 at 7:04pm by mystikori

Run > General
  • Time
    49:45
  • Miles
    5.30
  • Min/mi
    9:23
  • Pacing
    56.9%
  • WAVA
    59.36
  • Stride(cm)
    102
  • Cals
    387
  • Watts
    171
  • Cadence
    168
  • BPM
    170
  • %MHR
    99.7
  • B/mi
    1600
  • Asc(m)
    89
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:03(9:45/mi) 153/172bpm [1491b/mi] 45cal 153/W 6.16/7.04mph
2) 0.62mi - 5:37(9:02/mi) 170/178bpm [1535b/mi] 44cal 179/W 6.64/6.84mph
3) 0.62mi - 6:07(9:51/mi) 177/189bpm [1742b/mi] 47cal 152/W 6.1/7.85mph
4) 0.62mi - 6:43(10:49/mi) 167/187bpm [1806b/mi] 45cal 133/W 5.55/7.77mph
5) 0.62mi - 5:42(9:10/mi) 167/184bpm [1531b/mi] 46cal 171/W 6.54/8.05mph
6) 0.62mi - 6:10(9:55/mi) 171/184bpm [1695b/mi] 47cal 179/W 6.05/7.48mph
7) 0.62mi - 5:25(8:43/mi) 177/185bpm [1543b/mi] 45cal 172/W 6.88/7.85mph
8) 0.62mi - 4:47(7:43/mi) 183/191bpm [1411b/mi] 44cal 192/W 7.78/8.41mph
9) 0.33mi - 3:12(9:50/mi) 174/186bpm [1710b/mi] 24cal 152/W 6.11/8.29mph
6:03 5:37 6:07 6:43 5:42 6:10 5:25 4:47 3:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:27 2:27 9:47 141 135-150 1380 168 86-174 162 36-190 107/1
0.50 4:46 2:19 9:16 163 150-172 1510 167 162-172 149 131-167 0/7
0.75 7:15 2:29 9:57 162 151-175 1613 165 122-172 159 75-207 4/2
1.00 9:33 2:18 9:11 168 163-174 1542 170 168-170 186 176-212 10/0
1.25 11:49 2:16 9:04 173 167-180 1568 170 168-174 178 160-189 10/0
1.50 14:54 3:05 12:20 173 167-179 2134 159 56-174 153 34-186 0/4
1.75 16:55 2:01 8:05 180 173-189 1454 173 170-176 172 160-184 0/14
2.00 19:02 2:07 8:28 182 172-188 1541 171 166-174 179 135-226 4/9
2.25 22:44 3:42 14:47 161 147-176 2381 149 40-176 146 21-218 6/1
2.50 24:42 1:58 7:52 172 156-180 1352 172 162-176 157 132-179 1/4
2.75 26:35 1:54 7:34 180 176-184 1363 176 174-180 193 147-272 0/22
3.00 30:53 4:18 +1:35 17:13 160 137-181 2754 158 88-178 162 58-246 9/0
3.25 33:07 2:14 8:56 165 149-174 1474 171 160-176 191 170-232 3/8
3.50 35:32 2:25 9:38 174 168-184 1677 170 82-176 181 51-214 17/1
3.75 38:06 2:34 10:15 172 164-178 1762 163 116-174 175 73-225 1/4
4.00 40:03 1:57 7:48 181 176-185 1412 176 172-182 176 159-197 12/4
4.25 42:14 2:12 8:47 177 168-182 1555 168 100-178 177 47-227 3/2
4.50 44:33 2:19 9:16 175 168-181 1621 166 114-182 172 69-221 4/4
4.75 46:32 1:58 7:54 183 175-190 1446 176 170-182 192 178-218 8/1
5.00 48:20 1:48 7:14 185 180-191 1337 183 178-186 191 172-207 0/9
5.25 50:50 2:29 9:58 174 162-186 1734 169 82-182 164 48-212 1/3
5.30 51:20 30 10:36 170 168-173 1802 166 164-168 157 149-162 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.2% 9:03
    17 4.3% 9:13
    13 4.5% 8:55

  • Cadence Distribution

    168 avge / 186 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.9 171 5.2 45:59 9:05
    Walk 5.2 102 0.1 2:46 43:28
    Still 1.9 - - 1:00 -
    Pause 3.0 - - 1:35 -

  • Power Distribution

    171W (272 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 55.81% More
    800m 3:41 7:25 59.69% More
    1km 4:43 7:35 60.84% More
    Mile 8:16 8:16 58.96% More
    5k 29:05 9:22 58.60% More
    5 miles 48:04 9:37 57.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 57.38
    5km 28:15 9:06 60.33
    5M 46:46 9:21 59.52
    10km 58:53 9:29 59.21
    10M 1:37:31 9:45 58.96
    Half 2:09:50 9:55 57.87
    20M 3:23:18 10:10 58.22
    Mara 4:30:41 10:20 57.95
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