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Fri 29th Nov 2024 at 9:14pm by lenglish

Walk > General
  • Time
    12:52
  • Miles
    0.73
  • Min/mi
    17:38
  • Stride(cm)
    71
  • Cals
    80
  • Cadence
    129
  • BPM
    119
  • %MHR
    62.2
  • B/mi
    2105
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1.18km - 12:52(10:54/km) 119/139bpm [1297b/km] 80cal 61/71rpm
12:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:30 102 93-109 2193 130 126-138 0/3
0.13 2:39 1:18 20:54 106 100-115 2215 130 120-136 1/1
0.19 3:40 1:01 16:17 116 113-123 1888 130 126-132 3/0
0.25 4:42 1:01 16:23 119 112-125 1951 129 128-132 4/0
0.31 5:41 59 15:51 128 121-133 2030 131 128-134 1/1
0.38 6:45 1:04 17:10 129 122-135 2214 129 126-134 3/3
0.44 7:46 1:01 16:12 122 116-129 1976 129 128-132 1/2
0.50 8:48 1:02 16:36 121 118-128 2009 130 128-132 1/2
0.56 9:53 1:04 17:10 118 115-120 2027 134 128-142 0/8
0.63 10:51 58 15:26 117 114-121 1805 134 130-142 1/3
0.69 11:56 1:06 17:34 128 119-136 2249 125 122-128 4/0
0.73 12:51 55 19:52 137 134-139 2721 122 102-128 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 139 max Delete HR Trace

  • Cadence Distribution

    129 avge / 142 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:17 More
    800m 8:07 16:20 More
    1km 10:22 16:40 More
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