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Thu 28th Nov 2024 at 6:08pm by pixiedh

Walk > General
  • Time
    23:31
  • Miles
    1.10
  • Min/mi
    21:23
  • Stride(cm)
    64
  • Cals
    114
  • Cadence
    118
  • BPM
    112
  • %MHR
    65.6
  • B/mi
    2398
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:32(21:47/mi) 111/136bpm [2418b/mi] 59/66rpm 2.75/7.06mph
2) 0.46mi - 9:59(21:48/mi) 111/136bpm [2420b/mi] 59/66rpm 2.75/7.06mph
13:32 9:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:00 92 86-100 827 107 44-114 0/0
0.13 3:11 2:38 42:03 97 88-106 4078 117 102-124 14/10
0.19 4:26 1:14 19:49 104 96-114 2060 118 114-122 3/1
0.25 5:42 1:17 20:24 114 113-116 2326 117 112-122 1/2
0.31 6:57 1:15 19:55 112 108-117 2231 116 114-122 0/3
0.38 8:35 1:38 26:02 114 109-118 2968 116 46-124 1/1
0.44 9:43 1:09 18:20 118 113-119 2162 121 118-124 4/2
0.50 10:56 1:13 19:28 125 120-136 2434 122 118-122 0/4
0.56 12:28 1:32 24:24 120 110-132 2929 117 54-132 1/1
0.63 13:34 1:07 17:47 113 110-118 2010 120 114-132 4/0
0.69 14:48 1:13 19:35 116 112-119 2272 120 110-124 5/0
0.75 15:58 1:10 18:40 115 109-119 2147 118 116-122 6/1
0.81 17:10 1:12 19:16 115 111-118 2215 120 116-124 3/1
0.88 18:21 1:11 18:58 116 113-118 2201 120 114-124 0/7
0.94 19:37 1:15 20:08 116 113-118 2335 118 108-122 0/3
1.00 20:48 1:12 19:05 116 114-118 2214 117 114-120 5/1
1.06 22:15 1:27 23:08 110 103-116 2545 114 100-122 4/4
1.10 23:29 1:14 32:32 111 107-116 3611 116 94-124 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 136 max Delete HR Trace

  • Cadence Distribution

    118 avge / 132 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:43 More
    800m 9:39 19:24 More
    1km 12:07 19:31 More
    Mile 20:14 20:14 More
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