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Fri 29th Nov 2024 at 4:55pm by Jenni-far-far

Run > Run-Walk
  • Time
    35:17
  • Miles
    2.53
  • Min/mi
    13:57
  • Pacing
    93.1%
  • WAVA
    41.65
  • Stride(cm)
    68
  • Cals
    249
  • Cadence
    170
  • BPM
    114
  • %MHR
    66.8
  • B/mi
    1593
  • Asc(m)
    147
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 13:47(13:47/mi) 118/135bpm [1626b/mi] 99cal
2) 1mi - 14:15(14:15/mi) 113/126bpm [1611b/mi] 101cal
3) 0.53mi - 7:15(13:48/mi) 115/125bpm [1587b/mi] 49cal
13:47 14:15 7:15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:43 1:43 13:43 99 66-121 1358 179 176-186 14/3
0.25 3:29 1:46 14:09 114 107-119 1613 172 130-188 14/18
0.38 5:09 1:40 13:20 120 113-126 1600 178 134-186 5/12
0.50 6:49 1:40 13:18 120 114-126 1597 172 136-186 6/11
0.63 8:30 1:42 13:33 122 118-125 1652 174 136-188 10/14
0.75 10:17 1:46 14:11 124 119-128 1758 168 120-188 8/10
0.88 12:01 1:44 13:53 128 118-135 1777 170 120-182 16/12
1.00 13:46 1:46 14:04 111 91-130 1562 175 132-182 2/4
1.13 15:34 1:47 14:19 104 90-111 1489 168 128-186 4/5
1.25 17:32 1:58 15:47 105 90-120 1657 167 124-182 8/5
1.38 19:23 1:51 14:47 112 105-119 1656 158 122-184 7/5
1.50 21:05 1:42 13:35 111 98-120 1507 172 124-184 9/0
1.63 22:50 1:45 14:01 121 113-126 1696 170 128-186 11/14
1.75 24:30 1:40 13:21 120 115-126 1601 176 128-186 8/6
1.88 26:14 1:44 13:55 114 110-118 1586 162 90-182 4/5
2.00 28:02 1:48 14:23 115 108-121 1655 165 120-186 9/2
2.13 29:41 1:39 13:11 114 107-121 1502 178 144-184 5/13
2.25 31:22 1:41 13:25 113 108-117 1516 165 124-182 2/7
2.38 33:03 1:41 13:31 114 106-124 1540 173 124-186 11/5
2.50 34:56 1:53 15:04 119 111-125 1794 162 118-188 15/7
2.53 35:18 22 14:07 114 111-116 1609 179 178-180 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 14.6% 13:52
    14 5.3% 14:37

  • Cadence Distribution

    170 avge / 188 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.1 180 2.1 28:17 13:13
    Walk 19.9 129 0.4 7:01 18:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:16 13:07 32.33% More
    800m 6:37 13:19 36.17% More
    1km 8:22 13:28 37.12% More
    Mile 13:39 13:39 38.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:38 12:38 41.40
    5km 44:17 14:15 41.26
    5M 1:15:00 15:00 39.87
    10km 1:35:23 15:21 39.30
    10M 2:41:31 16:09 38.36
    Half 3:37:47 16:37 37.22
    20M 5:47:53 17:24 36.82
    Mara 7:49:04 17:54 36.26
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