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Fri 29th Nov 2024 at 4:24pm by Glevum Runner

Run > Steady-State
  • Time
    1:00:21
  • Miles
    7.30
  • Min/mi
    8:16
  • Pacing
    89.7%
  • WAVA
    63.18
  • Stride(cm)
    107
  • Cals
    858
  • Cadence
    182
  • BPM
    143
  • %MHR
    81.5
  • B/mi
    1186
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 123/138bpm [1078b/mi] 114cal
2) 1mi - 8:32(8:32/mi) 140/151bpm [1194b/mi] 118cal
3) 1mi - 8:15(8:15/mi) 145/155bpm [1196b/mi] 119cal
4) 1mi - 8:25(8:25/mi) 150/158bpm [1263b/mi] 118cal
5) 1mi - 7:36(7:36/mi) 147/159bpm [1118b/mi] 115cal
6) 1mi - 8:04(8:04/mi) 148/160bpm [1195b/mi] 118cal
7) 1mi - 8:12(8:12/mi) 154/163bpm [1263b/mi] 120cal
8) 0.3mi - 2:31(8:26/mi) 149/158bpm [1256b/mi] 36cal
8:46 8:32 8:15 8:25 7:36 8:04 8:12 2:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:47 107 81-118 940 180 176-192 4/2
0.50 4:18 2:06 8:24 123 114-128 1033 180 174-186 1/2
0.75 6:31 2:14 8:55 133 124-137 1187 179 174-186 4/1
1.00 8:45 2:14 8:56 129 125-135 1152 181 178-188 3/2
1.25 10:50 2:04 8:16 135 132-137 1117 182 178-188 4/4
1.50 13:01 2:11 8:45 136 130-140 1191 181 178-184 3/1
1.75 15:09 2:08 8:32 142 133-148 1212 182 178-186 1/2
2.00 17:17 2:08 8:33 145 140-151 1239 182 178-186 3/1
2.25 19:22 2:05 8:19 142 140-145 1180 183 180-186 1/2
2.50 21:20 1:58 7:53 142 139-148 1120 184 178-190 2/3
2.75 23:27 2:07 8:27 149 143-155 1260 181 176-190 3/1
3.00 25:32 2:05 8:20 145 141-150 1209 181 176-184 2/1
3.25 27:38 2:06 8:22 147 145-151 1231 180 178-182 1/3
3.50 29:47 2:09 8:36 152 142-157 1307 180 172-186 3/1
3.75 31:50 2:04 8:14 151 146-158 1244 181 176-186 3/4
4.00 33:57 2:07 8:27 150 146-155 1268 182 178-188 3/2
4.25 35:46 1:49 7:16 150 144-159 1089 187 182-192 1/5
4.50 37:37 1:51 7:26 152 147-156 1129 186 182-188 4/2
4.75 39:36 1:59 7:56 143 136-150 1135 184 180-186 5/3
5.00 41:33 1:57 7:48 142 137-150 1108 184 180-188 1/4
5.25 43:29 1:56 7:43 151 145-155 1165 184 182-186 1/3
5.50 45:58 2:28 +23 9:54 145 136-153 1435 181 174-190 4/2
5.75 48:00 2:02 8:09 145 138-151 1183 182 176-188 2/5
6.00 50:01 2:01 8:04 150 143-160 1210 183 178-188 3/4
6.25 52:04 2:03 8:14 157 151-160 1292 183 178-186 4/3
6.50 54:03 1:59 7:54 156 151-162 1233 182 178-184 1/3
6.75 56:00 1:57 7:49 156 150-163 1218 183 178-188 3/3
7.00 58:13 2:13 8:52 150 142-160 1331 175 114-186 2/2
7.25 1:00:20 2:07 8:27 149 141-158 1260 179 176-184 2/2
7.30 1:00:44 24 8:19 150 148-153 1248 174 170-178 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    143 avge / 163 max Delete HR Trace

  • Cadence Distribution

    182 avge / 192 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 181 7.3 1:00:12 8:18
    Walk 0.2 114 0 7 24:35
    Still 0.1 - - 2 -
    Pause 0.6 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 48.57% More
    800m 3:39 7:20 57.23% More
    1km 4:37 7:25 58.97% More
    Mile 7:36 7:36 60.73% More
    5k 24:54 8:01 63.22% More
    5 miles 40:51 8:10 62.93% More
    10k 51:11 8:14 62.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 62.98
    5km 24:24 7:51 64.49
    5M 40:24 8:05 63.63
    10km 50:53 8:11 63.19
    10M 1:24:15 8:26 63.19
    Half 1:52:10 8:34 62.38
    20M 2:55:39 8:47 63.12
    Mara 3:53:52 8:56 63.22
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