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Fri 29th Nov 2024 at 2:25pm by lenglish

Walk > General
  • Time
    2:03:32
  • Miles
    4.86
  • Min/mi
    25:25
  • Stride(cm)
    57
  • Cals
    506
  • Cadence
    111
  • BPM
    98
  • %MHR
    51.3
  • B/mi
    2503
  • Asc(m)
    130
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1.61km - 21:09(13:09/km) 99/121bpm [1302b/km] 98cal 53/65rpm
2) 1.61km - 23:29(14:36/km) 103/135bpm [1503b/km] 102cal 51/124rpm
3) 1.61km - 23:19(14:29/km) 109/127bpm [1579b/km] 113cal 51/119rpm
4) 1.61km - 29:26(18:17/km) 96/111bpm [1756b/km] 104cal 36/118rpm
5) 1.39km - 26:09(18:47/km) 87/110bpm [1634b/km] 89cal 33/107rpm
21:09 23:29 23:19 29:26 26:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:36 5:36 22:23 91 77-105 2037 120 108-130 3/15
0.50 10:18 4:42 18:49 97 92-103 1826 121 112-130 1/19
0.75 15:26 5:08 20:32 99 89-109 2032 117 100-124 15/2
1.00 21:08 5:42 22:47 108 98-121 2461 112 88-122 13/5
1.25 26:44 5:37 22:26 110 94-135 2468 109 86-124 20/8
1.50 32:37 5:53 23:31 107 96-127 2516 109 90-118 7/15
1.75 39:14 6:37 26:28 98 84-111 2593 109 94-118 4/48
2.00 44:37 5:23 21:33 96 90-108 2070 127 112-248 15/7
2.25 50:00 5:23 21:32 103 96-116 2217 113 98-238 22/4
2.50 56:24 6:24 25:36 106 89-114 2713 105 80-158 21/4
2.75 1:02:13 5:48 23:14 115 97-127 2672 108 96-220 15/3
3.00 1:07:56 5:43 22:54 111 101-121 2541 107 92-118 8/8
3.25 1:17:15 9:19 37:14 96 83-108 3575 115 82-166 7/8
3.50 1:22:59 5:44 22:55 101 94-108 2315 113 92-130 6/10
3.75 1:31:02 8:03 32:13 95 83-111 3060 110 86-236 4/9
4.00 1:37:22 6:20 25:21 95 89-104 2408 110 90-218 7/10
4.25 1:44:31 7:09 28:36 91 77-110 2603 104 82-120 4/10
4.50 1:53:15 8:44 34:55 88 72-101 3073 103 80-214 9/4
4.75 2:00:51 7:36 30:22 81 67-95 2460 102 80-158 11/3
4.86 2:03:32 2:41 23:24 94 90-99 2200 113 100-122 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 3.8% 24:27
    25 8.8% 27:22
    13 3.2% 22:33

  • Cadence Distribution

    111 avge / 248 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:38 More
    800m 9:27 19:00 More
    1km 12:06 19:28 More
    Mile 20:13 20:13 More
    5k 1:10:46 22:47 More
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