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Fri 29th Nov 2024 at 5:14pm by albesure

Run > General
  • Time
    5:26
  • Miles
    0.45
  • Min/mi
    12:04
  • WAVA
    30.53
  • Stride(cm)
    80
  • Cals
    63
  • Cadence
    165
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1790
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.72km - 5:26(7:33/km) 148/164bpm [1117b/km] 63cal
5:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:18 133 123-142 1636 171 166-172 0/3
0.13 1:11 25 6:33 150 143-158 983 171 168-174 2/3
0.19 1:42 32 8:28 161 157-164 1363 166 164-170 1/0
0.25 2:22 39 10:25 150 144-161 1563 165 162-166 3/0
0.31 3:19 58 15:21 154 148-157 2364 159 154-164 6/0
0.38 4:03 44 11:45 152 148-155 1787 159 150-162 2/1
0.44 4:50 47 12:32 149 145-153 1866 161 154-164 1/1
0.45 5:26 36 57:49 140 135-146 8094 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.6% 11:25

  • Cadence Distribution

    165 avge / 174 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.4 165 0.4 4:55 10:58
    Still 9.6 - - 31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:29 38.12% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:40 12:40
    5km 42:07 13:33
    5M 1:09:45 13:57
    10km 1:27:49 14:08
    10M 2:25:26 14:33
    Half 3:13:38 14:47
    20M 5:03:13 15:10
    Mara 6:43:42 15:25
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