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Fri 29th Nov 2024 at 2:17pm by AnnieABZ

Walk > General
  • Time
    32:48
  • Miles
    1.44
  • Min/mi
    22:47
  • Stride(cm)
    64
  • Cals
    164
  • Cadence
    111
  • BPM
    95
  • %MHR
    55.7
  • B/mi
    2168
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 22:44(22:44/mi) 92/104bpm [2091b/mi] 109cal 50/75rpm
2) 0.44mi - 10:05(22:48/mi) 102/111bpm [2325b/mi] 55cal 47/57rpm
22:44 10:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:45 1:45 27:55 87 81-97 2429 110 104-150 0/1
0.13 3:07 1:23 22:01 100 98-104 2202 108 104-114 3/0
0.19 4:28 1:20 21:25 94 91-96 2013 112 110-116 2/1
0.25 5:44 1:17 20:24 95 92-97 1938 112 110-112 1/0
0.31 7:02 1:18 20:40 93 92-96 1922 111 110-112 0/1
0.38 8:20 1:18 20:51 94 93-96 1960 112 110-114 0/1
0.44 9:38 1:18 20:55 95 92-99 1987 111 110-112 0/2
0.50 10:55 1:16 20:23 93 90-97 1895 111 110-112 0/2
0.56 12:11 1:16 20:22 88 84-89 1792 112 110-114 0/3
0.63 13:29 1:18 20:51 88 87-89 1835 112 112-114 0/5
0.69 14:46 1:17 20:33 88 86-94 1808 112 108-116 1/4
0.75 16:06 1:20 21:24 89 84-92 1904 111 108-114 1/3
0.81 18:45 2:39 42:24 89 79-99 3774 108 100-114 0/1
0.88 20:06 1:20 21:25 95 93-96 2035 110 110-112 1/1
0.94 21:25 1:19 21:12 96 93-100 2035 109 108-110 2/1
1.00 22:44 1:19 21:07 98 95-99 2069 110 108-112 2/0
1.06 24:25 1:41 26:49 98 94-101 2628 110 108-112 1/0
1.13 25:43 1:18 20:50 97 94-102 2020 110 108-112 0/0
1.19 27:00 1:17 20:30 98 96-101 2009 110 106-112 2/0
1.25 28:18 1:18 20:41 102 100-104 2109 111 110-112 3/0
1.31 29:36 1:19 21:03 105 103-106 2210 110 106-112 4/0
1.38 30:57 1:20 21:22 107 104-109 2286 111 110-112 3/0
1.44 32:41 1:44 27:45 106 101-110 2941 111 110-112 1/0
1.44 32:50 9 34:47 103 103-103 3583 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.7% 24:10

  • Cadence Distribution

    111 avge / 150 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:05 20:27 More
    800m 10:13 20:33 More
    1km 12:50 20:39 More
    Mile 22:16 22:16 More
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