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Fri 29th Nov 2024 at 10:21am by JustJ

Walk > General
  • Time
    1:57:27
  • Miles
    4.29
  • Min/mi
    27:23
  • Stride(cm)
    53
  • Cals
    367
  • Cadence
    110
  • BPM
    89
  • B/mi
    2423
  • Asc(m)
    248
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 6.91km - 1:57:27(17:00/km) 89/133bpm [1514b/km] 367cal 41/79rpm
1:57:27

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:08 3:08 25:06 117 96-125 2936 110 90-158
0.25 6:18 3:10 25:18 127 121-133 3213 104 96-110
0.38 8:45 2:27 19:37 121 113-131 2374 112 102-130
0.50 11:10 2:24 19:15 96 92-112 1848 118 112-122
0.63 14:31 3:21 26:51 91 85-94 2444 114 100-120
0.75 17:33 3:02 24:16 85 81-93 2063 114 106-128
0.88 20:13 2:40 21:21 91 89-94 1942 115 108-124
1.00 24:29 4:16 34:05 91 83-96 3102 116 106-128
1.13 27:17 2:48 22:23 94 89-101 2105 114 106-150
1.25 29:56 2:39 21:15 93 88-97 1976 114 110-120
1.38 32:54 2:58 23:43 99 89-112 2348 110 96-122
1.50 35:38 2:44 21:51 93 89-103 2032 112 104-126
1.63 38:19 2:42 21:32 89 85-93 1917 115 110-122
1.75 41:01 2:42 21:33 85 81-91 1832 111 98-116
1.88 44:05 3:05 24:36 92 83-99 2264 112 100-120
2.00 47:08 3:02 24:17 86 83-91 2088 109 82-132
2.13 52:38 5:31 44:04 86 75-100 3790 109 90-114
2.25 55:36 2:57 23:39 93 84-104 2200 108 98-114
2.38 58:58 3:22 26:57 92 82-100 2479 106 98-124
2.50 1:02:19 3:21 26:50 86 79-92 2308 113 106-122
2.63 1:04:46 2:27 19:40 86 79-89 1691 115 112-118
2.75 1:09:00 4:14 33:49 92 86-99 3111 115 104-122
2.88 1:22:43 13:43 1:49:44 70 54-97 7681 105 96-150
3.00 1:26:59 4:16 34:08 90 82-105 3071 100 82-158
3.13 1:30:13 3:14 25:52 95 86-104 2457 100 88-114
3.25 1:33:29 3:16 26:11 79 71-87 2068 103 94-120
3.38 1:36:34 3:05 24:40 81 76-85 1998 101 90-114
3.50 1:39:36 3:02 24:16 89 83-95 2160 100 88-110
3.63 1:42:27 2:51 22:48 91 85-95 2075 102 94-112
3.75 1:46:09 3:42 29:36 81 72-91 2398 114 92-122
3.88 1:49:10 3:00 24:03 79 69-89 1901 116 102-144
4.00 1:51:49 2:40 21:17 77 73-85 1639 120 110-136
4.13 1:54:14 2:24 19:16 86 75-94 1657 117 110-124
4.25 1:56:38 2:24 19:15 83 80-87 1597 117 114-122
4.29 1:57:25 47 19:15 83 82-85 1598 115 110-118

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    151 11.4% 26:17
    58 10.8% 23:46
    10 6.0% 27:52

  • Cadence Distribution

    110 avge / 158 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 18:58 More
    800m 10:17 20:41 More
    1km 12:55 20:47 More
    Mile 22:18 22:18 More
    5k 1:28:53 28:37 More
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