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Fri 29th Nov 2024 at 10:33am by Muttley

Run > General

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Time
1:00:50
Miles
6.11
Min/mi
9:57
Pacing
78.2%
WAVA
54.41
Stride(cm)
89
Cals
824
Cadence
181
BPM
138
%MHR
86.6
B/mi
1379
Asc(m)
171
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 127/137bpm [1147b/mi] 118cal
2) 1mi - 9:53(9:53/mi) 138/148bpm [1365b/mi] 135cal
3) 1mi - 11:25(11:25/mi) 142/149bpm [1622b/mi] 157cal
4) 1mi - 10:24(10:24/mi) 142/151bpm [1476b/mi] 143cal
5) 1mi - 10:00(10:00/mi) 140/151bpm [1399b/mi] 133cal
6) 1mi - 9:10(9:10/mi) 140/146bpm [1284b/mi] 126cal
7) 0.11mi - 56(8:41/mi) 137/140bpm [1190b/mi] 12cal

9:02 9:53 11:25 10:24 10:00 9:10 56

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:12	109 58-130	1003	185 84-190	7/11
0.50	4:34	2:16	9:03	130 128-132	1176	186 182-188	8/9
0.75	6:47	2:14	8:55	134 132-136	1195	187 184-192	10/6
1.00	9:02	2:14	8:57	135 133-137	1208	186 180-196	7/10
1.25	11:24	2:22	9:28	138 134-146	1305	185 182-188	14/5
1.50	13:47	2:23	9:32	146 143-148	1392	183 172-188	13/9
1.75	16:19	2:32	10:09	138 123-148	1401	176 132-188	9/8
2.00	19:50	3:31 +55	14:04	133 105-145	1871	179 158-188	14/3
2.25	22:35	2:45	10:59	143 136-148	1571	179 90-188	10/9
2.50	25:15	2:40	10:39	138 129-145	1471	178 148-192	5/20
2.75	28:19	3:05	12:18	141 127-146	1735	174 92-186	19/6
3.00	31:15	2:56	11:45	144 139-149	1692	173 80-186	18/7
3.25	33:45	2:30	9:58	141 137-144	1406	181 172-186	7/13
3.50	36:29	2:45	10:58	136 117-145	1492	178 164-186	4/22
3.75	39:09	2:40	10:39	146 133-149	1555	180 174-184	16/3
4.00	41:40	2:31	10:03	146 135-151	1468	180 170-186	14/5
4.25	44:01	2:21	9:24	141 135-146	1326	184 176-186	5/8
4.50	47:16	3:15 +45	12:59	135 115-146	1753	180 98-186	5/7
4.75	49:56	2:40	10:41	136 131-144	1454	178 168-186	9/12
5.00	52:25	2:28	9:54	148 143-151	1464	183 178-188	11/2
5.25	54:44	2:19	9:18	142 135-146	1320	183 178-188	5/10
5.50	56:58	2:14	8:57	138 134-142	1234	185 182-190	2/14
5.75	59:16	2:18	9:12	140 139-142	1289	185 182-188	6/9
6.00	1:01:35	2:19	9:15	142 140-142	1314	185 180-190	6/8
6.11	1:02:32	57	8:49	137 135-140	1208	184 176-192	0/8

Further Analysis

Pace Distribution
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Heart Rate Distribution
138 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	4.4%	10:41
16	11.4%	13:38
15	5.8%	11:29
13	4.2%	9:26
11	3.0%	10:04
10	7.6%	14:08

Cadence Distribution
181 avge / 196 max Stride Length: 89cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.7	181	6.1	59:47	10:09
Walk	1.6	134	0.1	1:00	17:48
Still	0.1	-	-	5	-
Pause	2.6	-	-	1:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	40.96%	More
800m	4:26	8:55	48.93%	More
1km	5:33	8:56	50.99%	More
Mile	9:00	9:00	53.60%	More
5k	31:16	10:04	52.59%	More
5 miles	52:22	10:28	51.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	53.97
5km	29:42	9:34	55.36
5M	49:11	9:50	54.72
10km	1:01:56	9:58	54.40
10M	1:42:33	10:15	54.46
Half	2:16:32	10:25	53.79
20M	3:33:49	10:41	54.43
Mara	4:44:40	10:52	54.52

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Fri 29th Nov 2024 at 10:33am by Muttley

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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