You can still access the old version of this page.

Fri 29th Nov 2024 at 10:08am by LittleDonkeyDaisy

Run > General
  • Time
    18:51
  • Miles
    1.18
  • Min/mi
    15:58
  • Pacing
    87.9%
  • WAVA
    38.58
  • Stride(cm)
    68
  • Cals
    129
  • Cadence
    147
  • BPM
    131
  • %MHR
    75.7
  • B/mi
    2093
  • Asc(m)
    60
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 16:13(16:13/mi) 130/162bpm [2109b/mi] 111cal 3.7/4.63mph
2) 0.18mi - 2:38(14:50/mi) 134/139bpm [1987b/mi] 18cal 4.05/4.61mph
16:13 2:38

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:13 114 112-115 2419 117 114-120 94/23
0.13 2:30 1:11 18:53 117 107-126 2209 119 118-120 2/0
0.19 3:46 1:16 20:10 105 102-109 2117 115 112-118 2/0
0.25 4:45 59 15:43 119 101-145 1870 152 116-164 0/2
0.31 5:38 53 14:16 151 141-162 2153 161 158-166 1/0
0.38 6:32 53 14:13 152 149-156 2160 160 158-162 1/0
0.44 7:32 1:01 16:12 154 152-156 2494 162 160-164 0/6
0.50 8:33 1:00 16:05 152 149-155 2445 155 120-168 8/4
0.56 9:29 56 14:56 133 125-147 1986 158 124-164 1/9
0.63 10:24 55 14:43 127 123-131 1869 150 116-164 2/5
0.69 11:23 59 15:51 132 128-135 2092 154 126-162 9/0
0.75 12:23 1:00 15:53 129 126-131 2049 141 120-164 4/3
0.81 13:21 58 15:28 126 119-132 1949 133 118-164 8/12
0.88 14:20 59 15:42 123 116-129 1930 144 114-168 10/1
0.94 15:14 54 14:25 134 130-138 1933 161 160-164 6/4
1.00 16:10 56 15:00 133 129-136 1996 152 122-166 6/5
1.06 17:07 57 15:17 132 127-135 2018 146 114-166 4/2
1.13 18:05 57 15:14 136 133-138 2072 154 120-168 11/0
1.18 18:51 46 14:04 135 133-139 1900 164 160-168 5/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.3% 15:03
    11 8.9% 15:11

  • Cadence Distribution

    147 avge / 168 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.4 162 0.8 11:23 14:20
    Walk 38.8 118 0.4 7:18 18:56
    Still 0.9 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:38 14:36 33.08% More
    800m 7:28 15:01 39.80% More
    1km 9:22 15:05 40.37% More
    Mile 15:16 15:16 39.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:49 15:49 38.11
    5km 52:36 16:56 40.04
    5M 1:27:06 17:25 39.74
    10km 1:49:40 17:39 39.65
    10M 3:01:36 18:10 39.78
    Half 4:01:47 18:27 39.20
    20M 6:18:37 18:56 39.83
    Mara 8:24:06 19:14 39.90
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,824 Fetchies!
Already a Fetchie? Sign in here