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Fri 29th Nov 2024 at 7:09am by pugheaven

Run > General
  • Time
    1:21:52
  • Miles
    10.24
  • Min/mi
    8:00
  • Pacing
    78.3%
  • WAVA
    61.46
  • Stride(cm)
    119
  • Cals
    948
  • Cadence
    169
  • BPM
    134
  • %MHR
    67.5
  • B/mi
    1073
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 8:25(8:25/mi) 123/133bpm [1035b/mi] 100cal 7.13/0mph
2) 1mi - 8:02(8:02/mi) 131/137bpm [1052b/mi] 102cal 7.47/0mph
3) 1mi - 7:37(7:37/mi) 133/143bpm [1012b/mi] 95cal 7.88/0mph
4) 1mi - 8:00(8:00/mi) 131/143bpm [1048b/mi] 88cal 7.5/0mph
5) 1mi - 8:19(8:19/mi) 134/144bpm [1115b/mi] 94cal 7.21/0mph
6) 1mi - 8:15(8:15/mi) 134/147bpm [1105b/mi] 89cal 7.27/0mph
7) 1mi - 7:51(7:51/mi) 139/145bpm [1091b/mi] 97cal 7.65/0mph
8) 1mi - 7:54(7:54/mi) 140/148bpm [1106b/mi] 96cal 7.6/0mph
9) 1mi - 7:48(7:48/mi) 138/145bpm [1076b/mi] 85cal 7.69/0mph
10) 1mi - 7:58(7:58/mi) 136/145bpm [1083b/mi] 77cal 7.53/0mph
11) 0.24mi - 1:44(7:20/mi) 148/151bpm [1085b/mi] 25cal 8.18/0mph
8:25 8:02 7:37 8:00 8:19 8:15 7:51 7:54 7:48 7:58 1:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:12 4:12 8:25 119 91-128 1001 166 114-170 57/71
1.00 8:24 4:12 8:24 128 122-133 1074 167 162-170 84/65
1.50 12:35 4:11 +17 8:21 132 124-137 1103 167 118-176 33/37
2.00 17:09 4:34 +26 9:08 130 122-134 1187 169 160-174 40/40
2.50 20:55 3:46 7:33 130 118-142 981 171 168-174 43/36
3.00 24:46 3:50 7:41 136 128-143 1044 170 158-176 40/40
3.50 29:13 4:27 +36 8:54 132 115-142 1175 170 112-178 36/35
4.00 33:54 4:42 +33 9:24 130 117-143 1221 168 122-174 41/42
4.50 38:13 4:18 8:37 135 130-144 1163 169 158-172 62/61
5.00 42:14 4:01 8:02 132 127-140 1060 169 162-174 39/51
5.50 46:34 4:20 +14 8:40 132 122-145 1145 167 110-172 43/32
6.00 50:43 4:09 8:17 135 124-147 1119 170 166-172 49/68
6.50 54:44 4:01 8:03 140 135-145 1126 169 162-172 56/36
7.00 58:34 3:49 7:39 139 134-144 1063 171 168-174 31/36
7.50 1:03:04 4:30 +35 9:00 140 126-148 1261 169 112-172 59/44
8.00 1:07:17 4:13 +14 8:26 141 130-147 1190 169 162-172 49/51
8.50 1:11:11 3:54 7:48 137 132-145 1069 170 164-174 42/53
9.00 1:15:38 4:27 +33 8:54 140 130-144 1247 171 166-174 49/37
9.50 1:20:02 4:24 +21 8:48 137 128-143 1206 170 118-174 62/51
10.00 1:24:15 4:13 +18 8:26 136 126-145 1146 170 124-174 48/72
10.24 1:26:00 1:45 7:24 148 145-151 1095 172 164-176 39/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 9.3% 7:33
    41 26.1% 8:19
    39 11.1% 8:54
    28 13.6% 9:04
    28 9.0% 7:22
    23 19.5% 13:32

  • Cadence Distribution

    169 avge / 178 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 169 10.2 1:22:00 8:06
    Walk 4.0 117 0 3:27 1:09:04
    Pause 0.6 - - 33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 45.56% More
    800m 3:42 7:26 52.43% More
    1km 4:40 7:30 54.16% More
    Mile 7:37 7:37 56.40% More
    5k 25:12 8:07 57.97% More
    5 miles 41:13 8:15 57.73% More
    10k 51:43 8:19 57.45% More
    10 miles 1:24:02 8:24 58.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 64.72
    5km 22:35 7:16 64.69
    5M 37:45 7:33 63.02
    10km 47:44 7:41 62.24
    10M 1:19:48 7:59 61.54
    Half 1:46:49 8:09 60.37
    20M 2:48:42 8:26 60.57
    Mara 3:45:49 8:37 60.33

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