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Fri 29th Nov 2024 at 6:09am by Kingsholm

Bike > Commuting
  • Time
    31:17
  • Miles
    5.92
  • Mph
    11.4
  • Cals
    238
  • BPM
    109
  • %MHR
    53.5
  • B/mi
    574
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

1) 5mi - 26:05(5:13/mi) 109/122bpm [569b/mi] 200cal 11.5/19.62mph
2) 0.92mi - 5:12(5:40/mi) 114/117bpm [646b/mi] 38cal 10.59/13.4mph
26:05 5:12

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:01 2:01 7.45 95 80-105 765 2/8
0.50 4:03 2:02 7.38 95 85-108 772 6/2
0.75 5:26 1:23 10.83 99 93-107 549 1/4
1.00 6:47 1:21 11.16 106 101-109 570 1/6
1.25 8:05 1:18 11.53 103 97-105 536 7/3
1.50 9:31 1:27 10.38 103 95-113 596 1/5
1.75 10:48 1:17 11.75 107 101-111 547 2/2
2.00 12:02 1:14 12.22 112 111-113 550 8/6
2.25 13:20 1:18 11.52 113 112-113 589 1/5
2.50 14:52 1:32 9.77 111 108-114 682 5/2
2.75 16:09 1:18 11.61 107 103-112 553 2/1
3.00 17:13 1:04 14.09 114 106-122 486 3/3
3.25 18:11 57 15.71 119 114-122 455 10/11
3.50 19:11 1:01 14.87 119 114-121 480 5/2
3.75 20:14 1:02 14.40 117 114-121 487 3/3
4.00 21:25 1:12 12.56 117 113-119 559 2/5
4.25 22:35 1:10 12.91 117 114-120 544 4/7
4.50 23:45 1:10 12.85 117 113-120 546 4/2
4.75 24:56 1:11 12.67 115 113-116 544 2/4
5.00 26:05 1:09 13.00 114 112-117 526 1/2
5.25 27:22 1:17 11.71 111 104-116 569 1/6
5.50 28:37 1:14 12.09 115 112-117 571 3/2
5.75 30:04 1:27 10.29 114 111-117 665 5/3
5.92 31:17 1:13 8.15 111 103-117 817 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 122 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 55 3:42 More
    800m 1:54 3:50 More
    1km 2:24 3:51 More
    Mile 4:00 4:00 More
    5k 14:18 4:36 More
    5 miles 24:30 4:54 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 54:32 5:27
    20km 1:08:40 5:32
    15 miles 1:23:49 5:35
    20 miles 1:53:42 5:41
    40km 2:23:09 5:46
    25 miles 2:24:02 5:46
    42km 2:30:45 5:47
    50 miles 5:00:18 6:00
    56 miles 5:38:38 6:03
    100 miles 10:26:07 6:16
    112 miles 11:46:02 6:18
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