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Thu 28th Nov 2024 at 7:49pm by crash

Walk > General
  • Time
    43:59
  • Miles
    2.46
  • Min/mi
    17:53
  • Stride(cm)
    73
  • Cals
    93
  • Cadence
    124
  • BPM
    68
  • %MHR
    36.9
  • B/mi
    1220
  • Asc(m)
    47
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:10(17:58/mi) 65/90bpm [1168b/mi] 30cal 61/65rpm 3.34/3.9mph
2) 0.62mi - 11:13(18:04/mi) 65/82bpm [1174b/mi] 18cal 60/66rpm 3.32/3.8mph
3) 0.62mi - 11:07(17:54/mi) 70/88bpm [1253b/mi] 22cal 61/64rpm 3.35/3.67mph
4) 0.6mi - 10:29(17:34/mi) 72/92bpm [1265b/mi] 23cal 61/65rpm 3.41/3.8mph
11:10 11:13 11:07 10:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:41 2:41 21:28 72 57-90 1545 123 112-130 10/0
0.25 4:46 2:05 16:41 62 56-69 1034 126 124-128 10/0
0.38 6:53 2:07 16:54 65 60-73 1099 127 124-130 1/5
0.50 8:57 2:04 16:34 64 61-67 1061 127 122-130 1/5
0.63 11:13 2:16 18:05 63 62-64 1139 126 124-128 0/11
0.75 13:16 2:03 16:26 63 61-64 1036 127 122-130 0/11
0.88 15:25 2:09 17:09 63 57-67 1080 127 122-132 2/9
1.00 17:33 2:09 17:10 61 56-63 1047 126 118-132 5/5
1.13 20:06 2:33 20:20 67 56-80 1363 116 98-126 4/0
1.25 22:32 2:26 19:27 67 63-74 1303 119 116-122 2/1
1.38 24:50 2:18 18:27 67 61-72 1236 122 114-124 2/1
1.50 26:55 2:05 16:37 76 69-87 1262 125 122-126 5/0
1.63 29:13 2:18 18:25 69 62-74 1271 123 120-126 5/0
1.75 31:26 2:13 17:48 70 65-75 1246 124 120-126 4/0
1.88 33:42 2:16 18:07 68 59-76 1232 121 104-126 4/1
2.00 35:53 2:10 17:22 67 62-74 1164 124 120-128 0/5
2.13 38:01 2:09 17:10 76 60-92 1304 126 122-130 0/6
2.25 40:12 2:10 17:21 78 67-90 1354 126 122-128 1/6
2.38 42:21 2:09 17:15 68 64-73 1173 125 122-128 0/6
2.46 43:59 1:38 19:09 74 66-82 1417 124 120-128 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 92 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 1.9% 18:22
    20 7.5% 19:19

  • Cadence Distribution

    124 avge / 132 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:32 More
    800m 8:20 16:46 More
    1km 10:28 16:51 More
    Mile 17:14 17:14 More
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