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Thu 28th Nov 2024 at 7:38pm by God Rest Ye Merry Pothunter

Walk > General
  • Time
    48:37
  • Miles
    2.46
  • Min/mi
    19:46
  • Stride(cm)
    70
  • Cals
    246
  • Cadence
    117
  • BPM
    77
  • %MHR
    45.3
  • B/mi
    1531
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:04(16:12/mi) 73/83bpm [1183b/mi] 48cal 50/120rpm
2) 0.62mi - 13:07(21:06/mi) 79/86bpm [1667b/mi] 69cal 48/66rpm
3) 0.62mi - 12:15(19:43/mi) 78/87bpm [1538b/mi] 65cal 53/64rpm
4) 0.59mi - 13:11(22:12/mi) 79/88bpm [1754b/mi] 64cal 46/67rpm
10:04 13:07 12:15 13:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 23 23 3:01 78 74-83 235 115 106-124 2/4
0.25 2:44 2:21 18:49 76 70-82 1430 119 106-124 4/1
0.38 5:12 2:28 19:45 65 58-76 1284 129 112-240 2/2
0.50 7:27 2:15 17:59 74 66-79 1330 117 112-124 2/5
0.63 10:05 2:39 21:09 77 70-82 1629 119 114-134 1/2
0.75 12:21 2:16 18:07 78 72-82 1414 115 108-124 6/1
0.88 14:37 2:16 18:05 79 74-84 1429 115 110-122 2/5
1.00 16:51 2:14 17:52 80 73-86 1430 119 114-126 6/2
1.13 20:27 3:36 28:51 79 72-85 2279 116 110-118 1/7
1.25 23:17 2:49 22:35 79 72-86 1784 117 100-124 0/6
1.38 25:32 2:15 18:01 82 77-86 1477 117 106-126 2/2
1.50 27:58 2:26 19:30 78 70-85 1521 113 108-116 2/3
1.63 30:29 2:31 20:07 78 71-86 1569 114 110-120 2/1
1.75 33:04 2:35 20:37 77 71-81 1588 114 102-122 1/1
1.88 35:37 2:33 20:27 77 69-86 1575 116 108-130 6/0
2.00 37:57 2:20 18:41 78 71-86 1458 119 110-130 4/2
2.13 41:12 3:15 25:58 79 68-87 2052 113 102-122 5/2
2.25 43:30 2:18 18:24 78 72-83 1435 120 112-130 3/2
2.38 45:48 2:18 18:21 81 76-86 1487 118 112-122 2/3
2.46 48:37 2:49 33:58 77 69-88 2616 115 90-124 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 88 max Delete HR Trace

  • Cadence Distribution

    117 avge / 240 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:34 More
    800m 9:17 18:41 More
    1km 11:30 18:30 More
    Mile 19:41 19:41 More
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