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Thu 28th Nov 2024 at 6:25pm by Spudly

Run > General
  • Time
    36:00
  • Miles
    1.15
  • Min/mi
    31:18
  • Pacing
    51.8%
  • WAVA
    13.72
  • Stride(cm)
    41
  • Cals
    179
  • Cadence
    127
  • BPM
    99
  • %MHR
    51.5
  • B/mi
    3097
  • Asc(m)
    87
  • Surface
    Road

Notes & Comments

1) 0.03mi - 25(13:19/mi) 57/76bpm [759b/mi]
2) 0.12mi - 2:30(21:40/mi) 93/104bpm [2016b/mi] 11cal
3) 0.06mi - 16(4:21/mi) 92/102bpm [401b/mi] 1cal
4) 0.11mi - 3:08(29:36/mi) 98/113bpm [2900b/mi] 18cal
5) 0.06mi - 16(4:13/mi) 85/93bpm [359b/mi] 1cal
6) 0.22mi - 7:28(33:55/mi) 90/105bpm [3053b/mi] 32cal
7) 0.06mi - 16(4:18/mi) 88/99bpm [378b/mi] 1cal
8) 0.12mi - 4:03(33:58/mi) 99/121bpm [3362b/mi] 20cal
9) 0.05mi - 15(4:52/mi) 105/112bpm [511b/mi] 1cal
10) 0.13mi - 3:18(24:30/mi) 103/128bpm [2523b/mi] 19cal
11) 0.04mi - 12(5:24/mi) 89/90bpm [480b/mi]
12) 0.15mi - 13:53(1:30:45/mi) 104/123bpm [9438b/mi] 75cal
25 2:30 16 3:08 16 7:28 16 4:03 15 3:18 12 13:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.03 26 26 14:08 63 53-79 891 179 0-234 89/0
0.14 2:56 2:30 22:10 92 79-104 2039 93 0-222 34/15
0.20 3:11 15 4:09 93 87-103 386 124 0-250 0/1
0.31 6:18 3:07 30:41 100 83-112 3069 84 0-250 12/8
0.37 6:34 15 3:56 87 83-94 342 207 0-248 0/2
0.59 14:00 7:26 34:34 91 83-105 3146 73 0-242 25/25
0.65 14:15 15 4:02 88 84-99 355 106 0-232 1/3
0.76 18:16 4:02 35:14 103 89-120 3628 66 0-142 7/14
0.81 18:30 14 4:29 107 103-114 480 182 0-248 2/0
0.94 21:48 3:18 25:25 106 89-128 2694 90 0-244 13/17
0.98 21:58 10 4:37 89 87-90 411 125 0-248 1/0
1.13 35:51 13:53 +1 1:34:24 106 90-123 10006 60 0-172 20/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 128 max Delete HR Trace

  • Cadence Distribution

    127 avge / 250 max Stride Length: 41cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 7.9 214 0.4 2:51 8:03
    Walk 52.3 103 0.8 18:50 23:32
    Still 39.8 - - 14:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:33 14:19 22.73% More
    800m 9:47 19:41 19.30% More
    1km 13:35 21:51 18.14% More
    Mile 21:42 21:42 19.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 31:03 31:03 13.51
    5km 1:43:14 33:14 13.82
    5M 2:50:57 34:11 13.58
    10km 3:35:14 34:38 13.46
    10M 5:56:25 35:39 13.43
    Half 7:54:32 36:13 13.24
    20M 12:23:07 37:09 13.40
    Mara 16:29:23 37:46 13.42

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