You can still access the old version of this page.

Thu 28th Nov 2024 at 3:15pm by Kevinr

Run > General
  • Time
    1:01:17
  • Miles
    6.14
  • Min/mi
    9:59
  • Pacing
    96.1%
  • WAVA
    53.28
  • Stride(cm)
    102
  • Cals
    735
  • Cadence
    157
  • BPM
    150
  • B/mi
    1495
  • Asc(m)
    231
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:09(9:55/mi) 133/146bpm [1318b/mi] 71cal
2) 0.62mi - 5:54(9:30/mi) 151/157bpm [1435b/mi] 74cal
3) 0.62mi - 6:16(10:05/mi) 154/160bpm [1552b/mi] 79cal
4) 0.62mi - 6:09(9:54/mi) 154/159bpm [1525b/mi] 75cal
5) 0.62mi - 6:15(10:04/mi) 153/162bpm [1539b/mi] 76cal
6) 0.62mi - 6:22(10:15/mi) 155/161bpm [1589b/mi] 77cal
7) 0.62mi - 6:11(9:57/mi) 153/158bpm [1522b/mi] 75cal
8) 0.62mi - 6:09(9:53/mi) 149/158bpm [1473b/mi] 71cal
9) 0.62mi - 6:24(10:18/mi) 156/163bpm [1608b/mi] 77cal
10) 0.55mi - 5:28(9:59/mi) 146/153bpm [1458b/mi] 60cal
6:09 5:54 6:16 6:09 6:15 6:22 6:11 6:09 6:24 5:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:54 122 89-138 1208 155 152-158 11/9
0.50 4:58 2:29 9:56 138 128-146 1371 158 156-160 18/14
0.75 7:24 2:26 9:44 142 137-153 1383 159 156-160 15/14
1.00 9:42 2:18 9:13 153 149-157 1409 158 154-160 10/11
1.25 12:06 2:24 9:36 151 140-156 1450 157 156-158 17/21
1.50 14:40 2:34 10:18 151 148-157 1554 157 154-160 10/23
1.75 17:10 2:29 9:58 155 149-160 1544 157 154-160 19/4
2.00 19:39 2:30 9:58 153 142-160 1525 157 154-162 16/13
2.25 22:09 2:29 9:58 155 153-158 1544 157 156-160 6/9
2.50 24:37 2:28 9:52 155 152-159 1530 158 154-160 10/7
2.75 27:07 2:30 10:01 153 148-158 1532 158 156-160 14/9
3.00 29:39 2:32 10:08 154 148-162 1561 159 156-160 9/7
3.25 32:10 2:31 10:03 154 149-158 1547 159 156-162 6/8
3.50 34:43 2:34 10:15 153 145-158 1568 158 154-162 13/11
3.75 37:18 2:35 10:20 157 155-161 1623 158 156-160 16/11
4.00 39:48 2:30 9:58 152 143-157 1515 157 156-160 7/5
4.25 42:16 2:28 9:54 152 141-157 1504 158 156-160 5/12
4.50 44:44 2:28 9:52 154 148-157 1520 158 156-162 9/8
4.75 47:13 2:29 9:57 148 144-151 1471 157 156-162 2/13
5.00 49:43 2:29 9:57 149 145-153 1484 157 154-158 10/17
5.25 52:17 2:34 10:16 155 152-156 1591 157 154-160 16/12
5.50 54:53 2:36 10:24 157 153-159 1634 157 154-162 13/6
5.75 57:25 2:32 10:09 152 143-163 1543 156 152-160 10/11
6.00 59:54 2:29 9:56 146 142-151 1449 157 154-160 9/17
6.14 1:01:17 1:23 9:57 144 139-148 1432 157 156-160 5/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 6.2% 10:42
    15 6.4% 9:58
    13 6.2% 9:38
    12 9.5% 9:50
    12 5.6% 9:50
    10 7.5% 9:30

  • Cadence Distribution

    157 avge / 162 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 38.98% More
    800m 4:41 9:25 45.67% More
    1km 5:53 9:28 47.36% More
    Mile 9:36 9:36 49.33% More
    5k 30:42 9:53 52.61% More
    5 miles 49:42 9:56 53.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 52.94
    5km 29:46 9:35 54.26
    5M 49:18 9:52 53.59
    10km 1:02:04 9:59 53.26
    10M 1:42:46 10:17 53.30
    Half 2:16:50 10:27 52.63
    20M 3:34:17 10:43 53.25
    Mara 4:45:17 10:53 53.34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,721 Fetchies!
Already a Fetchie? Sign in here