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Thu 28th Nov 2024 at 12:39pm by qnjc21

Run > General
  • Time
    56:13
  • Miles
    6.59
  • Min/mi
    8:32
  • Pacing
    43.8%
  • WAVA
    60.37
  • Stride(cm)
    106
  • Cals
    775
  • Cadence
    178
  • BPM
    142
  • %MHR
    80.9
  • B/mi
    1214
  • Asc(m)
    194
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 135/148bpm [1209b/mi] 115cal
2) 1mi - 8:24(8:24/mi) 141/147bpm [1185b/mi] 116cal
3) 0.01mi - 6(11:08/mi) 122/139bpm [1359b/mi] 1cal
4) 0.5mi - 3:36(7:13/mi) 143/156bpm [1032b/mi] 51cal
5) 0.37mi - 3:30(9:28/mi) 138/156bpm [1306b/mi] 47cal
6) 0.5mi - 3:28(6:56/mi) 154/160bpm [1067b/mi] 55cal
7) 0.36mi - 3:30(9:48/mi) 139/158bpm [1362b/mi] 46cal
8) 0.5mi - 3:31(7:02/mi) 154/160bpm [1082b/mi] 55cal
9) 0.35mi - 3:30(9:54/mi) 140/159bpm [1386b/mi] 45cal
10) 0.5mi - 3:30(7:00/mi) 156/161bpm [1091b/mi] 56cal
11) 1mi - 9:38(9:38/mi) 144/159bpm [1387b/mi] 129cal
12) 0.5mi - 4:33(9:03/mi) 141/144bpm [1276b/mi] 59cal
8:57 8:24 6 3:36 3:30 3:28 3:30 3:31 3:30 3:30 9:38 4:33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:56 8:56 8:56 131 72-147 1171 171 0-180 42/34
2.00 17:20 8:24 8:24 141 135-146 1185 176 174-196 21/42
2.01 20:55 3:35 +1 7:26:19 115 90-139 51326 103 0-174 6/0
2.51 24:31 3:36 7:12 141 91-156 1016 184 96-188 15/17
2.88 28:00 3:29 9:25 139 130-156 1309 176 168-184 16/15
3.37 31:28 3:28 6:57 154 139-160 1072 185 178-188 21/21
3.73 34:57 3:29 9:46 140 131-158 1367 170 112-184 25/24
4.23 38:28 3:31 7:02 154 136-160 1083 181 114-188 15/20
4.58 41:57 3:29 9:52 142 132-159 1402 175 168-182 9/13
5.08 45:26 3:30 7:01 156 140-161 1093 187 178-190 19/11
6.08 55:04 9:37 9:38 144 137-159 1387 178 128-190 44/36
6.58 59:36 4:32 +1 9:03 140 138-144 1268 178 174-182 16/19

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    142 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.7% 10:11
    13 8.7% 6:42
    12 6.4% 9:03
    11 3.0% 6:51
    11 6.3% 9:29

  • Cadence Distribution

    178 avge / 196 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 178 6.6 55:54 9:02
    Walk 0.4 110 0 17 24:05
    Still 0.0 - - 1 -
    Pause 5.5 - - 3:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 51.95% More
    800m 3:28 6:57 59.86% More
    1km 4:32 7:17 59.60% More
    Mile 7:54 7:54 58.00% More
    5k 24:48 7:59 62.91% More
    5 miles 44:40 8:56 57.05% More
    10k 56:07 9:02 56.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 59.09
    5km 25:30 8:12 61.19
    5M 42:03 8:25 60.59
    10km 52:51 8:30 60.29
    10M 1:27:09 8:43 60.53
    Half 1:55:45 8:50 59.88
    20M 3:00:35 9:02 60.82
    Mara 3:59:52 9:09 61.06

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