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Thu 28th Nov 2024 at 6:05am by Foppotee

Swim > General
  • Time
    41:12
  • Miles
    0.89
  • per 100m
    2:53
  • Cals
    471
  • Cadence
    53
  • BPM
    119
  • B/mi
    5509
  • Surface
    Road

Notes & Comments

1) 0.16mi - 4:14(27:17/mi) 119/139bpm [3248b/mi] 50cal 25/rpm
2) 0mi - 0(0/mi) 119/139bpm [INFb/mi]
3) 0mi - 0(0/mi) 124/124bpm [INFb/mi]
4) 0mi - 0(0/mi) 122/125bpm [INFb/mi]
5) 0.02mi - 21(22:56/mi) 110/122bpm [2522b/mi] 3cal 28/rpm
6) 0mi - 0(0/mi) 110/122bpm [INFb/mi]
7) 0mi - 0(0/mi) 126/128bpm [INFb/mi]
8) 0mi - 0(0/mi) 120/128bpm [INFb/mi]
9) 0mi - 0(0/mi) 123/123bpm [INFb/mi]
10) 0.02mi - 25(26:34/mi) 113/121bpm [3001b/mi] 4cal 24/rpm
11) 0mi - 0(0/mi) 113/121bpm [INFb/mi]
12) 0mi - 0(0/mi) 123/123bpm [INFb/mi]
13) 0mi - 4(0/mi) 124/125bpm [INFb/mi] 1cal
14) 0mi - 24(0/mi) 120/125bpm [INFb/mi] 5cal
15) 0mi - 0(0/mi) 120/125bpm [INFb/mi]
16) 0mi - 23(0/mi) 119/132bpm [INFb/mi] 4cal
17) 0mi - 0(0/mi) 119/132bpm [INFb/mi]
18) 0.02mi - 22(23:56/mi) 120/131bpm [2872b/mi] 4cal 32/rpm
19) 0mi - 19(0/mi) 137/141bpm [INFb/mi] 5cal
20) 0.02mi - 25(27:03/mi) 134/139bpm [3625b/mi] 6cal 24/rpm
21) 0mi - 20(0/mi) 133/140bpm [INFb/mi] 5cal
22) 0.02mi - 21(22:05/mi) 111/118bpm [2452b/mi] 3cal 32/rpm
23) 0mi - 0(0/mi) 111/118bpm [INFb/mi]
24) 0mi - 20(0/mi) 118/122bpm [INFb/mi] 4cal
25) 0.02mi - 22(23:11/mi) 114/126bpm [2643b/mi] 3cal 28/rpm
26) 0mi - 21(0/mi) 130/134bpm [INFb/mi] 5cal
27) 0.02mi - 24(25:39/mi) 117/124bpm [3000b/mi] 4cal 28/rpm
28) 0mi - 21(0/mi) 116/119bpm [INFb/mi] 4cal
29) 0.02mi - 20(21:55/mi) 109/118bpm [2389b/mi] 3cal 29/rpm
30) 0mi - 21(0/mi) 122/124bpm [INFb/mi] 4cal
31) 0.02mi - 24(25:21/mi) 125/134bpm [3169b/mi] 5cal 18/rpm
32) 0mi - 21(0/mi) 134/137bpm [INFb/mi] 5cal
33) 0mi - 0(0/mi) 134/137bpm [INFb/mi]
34) 0mi - 2(0/mi) 130/130bpm [INFb/mi]
35) 0mi - 32(0/mi) 121/131bpm [INFb/mi] 6cal
36) 0.16mi - 4:06(26:24/mi) 129/146bpm [3405b/mi] 52cal 24/rpm
37) 0mi - 0(0/mi) 126/126bpm [INFb/mi]
38) 0mi - 23(0/mi) 118/126bpm [INFb/mi] 4cal
39) 0.02mi - 22(23:55/mi) 115/125bpm [2751b/mi] 3cal 30/rpm
40) 0mi - 20(0/mi) 125/131bpm [INFb/mi] 4cal
41) 0.02mi - 22(23:05/mi) 118/125bpm [2723b/mi] 3cal 31/rpm
42) 0mi - 21(0/mi) 125/129bpm [INFb/mi] 4cal
43) 0.02mi - 24(26:13/mi) 117/123bpm [3068b/mi] 4cal 27/rpm
44) 0mi - 21(0/mi) 122/125bpm [INFb/mi] 4cal
45) 0.02mi - 22(23:40/mi) 119/127bpm [2815b/mi] 3cal 33/rpm
46) 0mi - 20(0/mi) 127/129bpm [INFb/mi] 4cal
47) 0mi - 0(0/mi) 127/129bpm [INFb/mi]
48) 0mi - 21(0/mi) 129/136bpm [INFb/mi] 4cal
49) 0mi - 1(0/mi) 136/136bpm [INFb/mi]
50) 0mi - 20(0/mi) 134/137bpm [INFb/mi] 4cal
51) 0.02mi - 25(26:57/mi) 139/156bpm [3747b/mi] 6cal 26/rpm
52) 0mi - 21(0/mi) 154/158bpm [INFb/mi] 6cal
53) 0.02mi - 20(21:35/mi) 140/145bpm [3022b/mi] 5cal 30/rpm
54) 0mi - 21(0/mi) 145/150bpm [INFb/mi] 6cal
55) 0.02mi - 21(22:30/mi) 137/143bpm [3082b/mi] 5cal 26/rpm
56) 0mi - 21(0/mi) 146/150bpm [INFb/mi] 6cal
57) 0.02mi - 23(24:10/mi) 135/140bpm [3261b/mi] 5cal 24/rpm
58) 0mi - 21(0/mi) 140/142bpm [INFb/mi] 5cal
59) 0.02mi - 21(22:08/mi) 137/146bpm [3033b/mi] 5cal 32/rpm
60) 0mi - 41(0/mi) 145/156bpm [INFb/mi] 11cal
61) 0mi - 3(0/mi) 149/149bpm [INFb/mi] 1cal
62) 0mi - 22(0/mi) 149/152bpm [INFb/mi] 6cal
63) 0.02mi - 25(26:29/mi) 137/142bpm [3629b/mi] 6cal 24/rpm
64) 0mi - 45(0/mi) 127/143bpm [INFb/mi] 8cal
65) 0mi - 1(0/mi) 125/125bpm [INFb/mi]
66) 0mi - 1:11(0/mi) 131/147bpm [INFb/mi] 14cal
67) 0.12mi - 3:15(26:08/mi) 142/151bpm [3711b/mi] 48cal 26/rpm
68) 0mi - 47(0/mi) 145/155bpm [INFb/mi] 12cal
69) 0mi - 1(0/mi) 154/154bpm [INFb/mi]
70) 0mi - 21(0/mi) 146/154bpm [INFb/mi] 6cal
71) 0.02mi - 23(24:37/mi) 139/147bpm [3423b/mi] 5cal 26/rpm
72) 0mi - 20(0/mi) 150/153bpm [INFb/mi] 5cal
73) 0.02mi - 24(25:44/mi) 134/144bpm [3449b/mi] 5cal 28/rpm
74) 0mi - 20(0/mi) 137/145bpm [INFb/mi] 4cal
75) 0mi - 0(0/mi) 137/145bpm [INFb/mi]
76) 0mi - 6(0/mi) 122/123bpm [INFb/mi] 1cal
77) 0mi - 20(0/mi) 127/136bpm [INFb/mi] 3cal
78) 0.02mi - 22(23:29/mi) 138/146bpm [3240b/mi] 5cal 25/rpm
79) 0mi - 20(0/mi) 145/152bpm [INFb/mi] 5cal
80) 0.02mi - 26(28:21/mi) 125/134bpm [3544b/mi] 4cal 25/rpm
81) 0mi - 20(0/mi) 134/136bpm [INFb/mi] 4cal
82) 0.02mi - 21(22:46/mi) 130/136bpm [2959b/mi] 4cal 28/rpm
83) 0mi - 20(0/mi) 133/138bpm [INFb/mi] 4cal
84) 0.02mi - 21(22:58/mi) 121/128bpm [2779b/mi] 3cal 28/rpm
85) 0mi - 20(0/mi) 138/144bpm [INFb/mi] 4cal
86) 0.02mi - 25(26:19/mi) 139/151bpm [3659b/mi] 6cal 27/rpm
87) 0mi - 20(0/mi) 153/157bpm [INFb/mi] 6cal
88) 0.02mi - 24(25:40/mi) 118/137bpm [3030b/mi] 3cal 30/rpm
89) 0mi - 26(0/mi) 121/128bpm [INFb/mi] 3cal
90) 0.02mi - 21(22:27/mi) 110/119bpm [2469b/mi] 1cal 26/rpm
91) 0mi - 21(0/mi) 125/127bpm [INFb/mi] 3cal
92) 0.02mi - 25(26:42/mi) 119/127bpm [3177b/mi] 3cal 24/rpm
93) 0mi - 24(0/mi) 123/129bpm [INFb/mi] 3cal
4:14 0 0 0 21 0 0 0 0 25 0 0 4 24 0 23 0 22 19 25 20 21 0 20 22 21 24 21 20 21 24 21 0 2 32 4:06 0 23 22 20 22 21 24 21 22 20 0 21 1 20 25 21 20 21 21 21 23 21 21 41 3 22 25 45 1 1:11 3:15 47 1 21 23 20 24 20 0 6 20 22 20 26 20 21 20 21 20 25 20 24 26 21

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.16 4:10 4:10 26:48 85 92-NAN 2278 50 40-58
0.16 4:10 0 0 0 NAN-NAN NAN 56 56-56
0.16 4:10 0 0 0 NAN-NAN NAN 56 56-56
0.16 4:10 0 0 0 NAN-NAN NAN 56 56-56
0.17 4:35 25 26:34 0 NAN-NAN 0 52 48-56
0.17 4:35 0 0 0 NAN-NAN NAN 48 48-48
0.17 4:35 0 0 0 NAN-NAN NAN 48 48-48
0.17 4:35 0 0 0 NAN-NAN NAN 48 48-48
0.17 4:35 0 0 0 NAN-NAN NAN 48 48-48
0.18 4:55 21 26:27 0 NAN-NAN 0 48 48-48
0.18 4:55 0 0 0 NAN-NAN NAN 48 48-48
0.18 4:55 0 0 0 NAN-NAN NAN 48 48-48
0.18 4:55 0 0 0 NAN-NAN NAN 48 48-48
0.18 4:55 0 0 0 NAN-NAN NAN 48 48-48
0.18 4:55 0 0 0 NAN-NAN NAN 48 48-48
0.18 4:55 0 0 0 NAN-NAN NAN 48 48-48
0.18 4:55 0 0 0 NAN-NAN NAN 48 48-48
0.20 5:17 22 26:43 0 NAN-NAN 0 48 48-48
0.20 5:17 0 0 0 NAN-NAN NAN 48 48-48
0.21 5:39 22 24:12 0 NAN-NAN 0 53 48-64
0.21 5:39 0 0 0 NAN-NAN NAN 64 64-64
0.23 6:00 21 23:55 0 NAN-NAN 0 59 48-64
0.23 6:00 0 0 0 NAN-NAN NAN 48 48-48
0.23 6:00 0 0 0 NAN-NAN NAN 48 48-48
0.23 6:02 2 27:03 0 NAN-NAN 0 48 48-48
0.23 6:02 0 0 0 NAN-NAN NAN 48 48-48
0.23 6:08 6 22:05 0 NAN-NAN 0 56 48-64
0.23 6:08 0 0 0 NAN-NAN NAN 64 64-64
0.24 6:14 6 23:08 0 NAN-NAN 0 64 64-64
0.24 6:14 0 0 0 NAN-NAN NAN 64 64-64
0.24 6:21 7 23:11 0 NAN-NAN 0 60 56-64
0.24 6:21 0 0 0 NAN-NAN NAN 56 56-56
0.24 6:21 0 0 0 NAN-NAN NAN 56 56-56
0.24 6:21 0 0 0 NAN-NAN NAN 56 56-56
0.24 6:21 0 0 0 NAN-NAN NAN 56 56-56
0.39 9:58 3:37 24:57 0 NAN-NAN 0 47 36-58
0.39 9:58 0 0 0 NAN-NAN NAN 48 48-48
0.39 9:58 0 0 0 NAN-NAN NAN 48 48-48
0.39 10:01 3 24:16 0 NAN-NAN 0 51 48-54
0.39 10:01 0 0 0 NAN-NAN NAN 54 54-54
0.39 10:05 4 27:42 0 NAN-NAN 0 53 52-54
0.39 10:05 0 0 0 NAN-NAN NAN 52 52-52
0.39 10:08 4 26:17 0 NAN-NAN 0 53 52-54
0.39 10:08 0 0 0 NAN-NAN NAN 54 54-54
0.40 10:12 4 25:57 0 NAN-NAN 0 49 44-54
0.40 10:12 0 0 0 NAN-NAN NAN 44 44-44
0.40 10:12 0 0 0 NAN-NAN NAN 44 44-44
0.40 10:12 0 0 0 NAN-NAN NAN 44 44-44
0.40 10:12 0 0 0 NAN-NAN NAN 44 44-44
0.40 10:12 0 0 0 NAN-NAN NAN 44 44-44
0.40 10:16 4 26:21 0 NAN-NAN 0 46 44-48
0.40 10:16 0 0 0 NAN-NAN NAN 48 48-48
0.40 10:19 4 26:37 0 NAN-NAN 0 48 48-48
0.40 10:19 0 0 0 NAN-NAN NAN 48 48-48
0.40 10:23 4 27:58 0 NAN-NAN 0 49 48-50
0.40 10:23 0 0 0 NAN-NAN NAN 50 50-50
0.41 10:26 3 22:44 0 NAN-NAN 0 50 50-50
0.41 10:26 0 0 0 NAN-NAN NAN 50 50-50
0.41 10:29 3 24:16 0 NAN-NAN 0 50 50-50
0.41 10:29 0 0 0 NAN-NAN NAN 50 50-50
0.41 10:29 0 0 0 NAN-NAN NAN 50 50-50
0.41 10:29 0 0 0 NAN-NAN NAN 50 50-50
0.41 10:31 1 23:55 0 NAN-NAN 0 55 50-60
0.41 10:31 0 0 0 NAN-NAN NAN 60 60-60
0.41 10:31 0 0 0 NAN-NAN NAN 60 60-60
0.41 10:31 0 0 0 NAN-NAN NAN 60 60-60
0.52 13:10 2:39 24:13 0 NAN-NAN 0 62 54-66
0.52 13:10 0 0 0 NAN-NAN NAN 66 66-66
0.52 13:10 0 0 0 NAN-NAN NAN 66 66-66
0.52 13:10 0 0 0 NAN-NAN NAN 66 66-66
0.53 13:21 11 24:55 0 NAN-NAN 0 66 66-66
0.53 13:21 0 0 0 NAN-NAN NAN 66 66-66
0.53 13:35 14 26:57 0 NAN-NAN 0 59 52-66
0.53 13:35 0 0 0 NAN-NAN NAN 52 52-52
0.53 13:35 0 0 0 NAN-NAN NAN 52 52-52
0.53 13:35 0 0 0 NAN-NAN NAN 52 52-52
0.53 13:35 0 0 0 NAN-NAN NAN 52 52-52
0.54 13:49 13 26:28 0 NAN-NAN 0 52 52-52
0.54 13:49 0 0 0 NAN-NAN NAN 52 52-52
0.55 14:03 14 21:35 0 NAN-NAN 0 56 52-60
0.55 14:03 0 0 0 NAN-NAN NAN 60 60-60
0.56 14:17 14 21:54 0 NAN-NAN 0 60 60-60
0.56 14:17 0 0 0 NAN-NAN NAN 60 60-60
0.58 14:31 14 22:30 0 NAN-NAN 0 56 52-60
0.58 14:31 0 0 0 NAN-NAN NAN 52 52-52
0.59 14:45 14 22:13 0 NAN-NAN 0 52 52-52
0.59 14:45 0 0 0 NAN-NAN NAN 52 52-52
0.60 15:00 15 24:10 0 NAN-NAN 0 50 48-52
0.60 15:00 0 0 0 NAN-NAN NAN 48 48-48
0.61 15:15 15 24:02 0 NAN-NAN 0 48 48-48
0.61 15:15 0 0 0 NAN-NAN NAN 48 48-48
0.62 15:30 15 22:08 0 NAN-NAN 0 56 48-64
0.62 15:30 0 0 0 NAN-NAN NAN 64 64-64
1.24 31:11 15:40 25:07 0 NAN-NAN 0 54 44-64

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 136 max Delete HR Trace

  • Cadence Distribution

    53 avge / 66 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:50 23:28 More
    800m 12:06 24:20 More
    1km 15:09 24:23 More
    Mile 24:45 24:45 More

  • Predictions

     
    Dist Time Per Mile
    400m 10:39 42:51
    750m 20:45 44:32
    1km 28:09 45:18
    1500m 43:16 46:25
    1 mile 46:37 46:37
    1.9km 55:35 47:05
    3km 1:30:12 48:23
    3.8km 1:55:54 49:05
    5km 2:35:02 49:54
    10km 5:23:13 52:01
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