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Thu 28th Nov 2024 at 10:36am by Caroline Baba Ball

Walk > General
  • Time
    1:57:36
  • Miles
    1.86
  • Min/mi
    1:03:14
  • Stride(cm)
    22
  • Cals
    343
  • Cadence
    114
  • BPM
    70
  • %MHR
    40.7
  • B/mi
    4398
  • Asc(m)
    36
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 10:37(10:37/km) 80/90bpm [849b/km] 55cal 56/64rpm
2) 1km - 54:06(54:06/km) 64/109bpm [3463b/km] 144cal 10/85rpm
3) 1km - 49:38(49:38/km) 65/95bpm [3226b/km] 138cal 13/102rpm
4) 0km - 3:16(43:48:59/km) 61/67bpm [160368b/km] 6cal
10:37 54:06 49:38 3:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:33 80 78-84 1324 119 116-126 2/2
0.13 2:23 1:21 21:42 77 72-81 1670 122 116-128 2/0
0.19 3:25 1:01 16:21 76 69-79 1243 120 116-124 3/0
0.25 4:29 1:04 17:03 80 77-83 1365 120 114-124 4/0
0.31 5:44 1:15 19:58 79 73-83 1578 111 106-124 5/1
0.38 6:40 56 14:56 78 74-82 1164 120 116-124 3/0
0.44 7:33 54 14:16 84 82-88 1199 119 108-126 0/1
0.50 8:39 1:06 17:38 86 83-89 1517 121 104-124 0/1
0.56 9:41 1:02 16:28 81 79-84 1334 120 104-124 1/0
0.63 10:42 1:01 16:13 84 81-89 1363 122 118-124 0/0
0.69 11:54 1:12 19:16 86 83-89 1657 122 112-128 0/1
0.75 12:56 1:02 16:34 80 78-83 1325 123 114-128 2/0
0.81 14:14 1:18 20:52 69 65-77 1440 105 98-118 2/1
0.88 15:32 1:18 20:43 65 61-69 1347 103 88-162 0/1
0.94 34:40 19:08 5:06:02 59 46-78 18056 112 100-118 1/1
1.00 36:00 1:21 21:29 77 71-80 1654 117 108-120 1/2
1.06 45:49 9:49 2:37:04 63 46-77 9896 110 88-118 7/1
1.13 49:19 3:30 56:00 60 51-72 3360 99 84-110 0/1
1.19 57:56 8:37 2:17:48 66 52-84 9094 103 82-112 2/6
1.25 1:05:04 7:08 1:54:15 84 72-107 9597 95 80-112 1/0
1.31 1:06:34 1:30 23:54 78 66-89 1864 110 104-116 5/0
1.38 1:14:59 8:25 2:14:37 65 50-86 8750 105 84-114 0/1
1.44 1:20:47 5:48 1:32:42 71 56-88 6582 103 86-112 2/1
1.50 1:23:23 2:36 41:41 54 50-56 2251 109 98-114 0/0
1.56 1:24:36 1:13 19:27 58 53-63 1128 114 110-116 1/2
1.63 1:34:44 10:08 2:42:13 62 52-75 10057 112 98-118 2/2
1.69 1:37:12 2:28 39:26 60 56-64 2366 116 110-120 2/0
1.75 1:38:56 1:44 27:37 57 52-59 1574 115 108-124 6/0
1.81 1:41:26 2:31 40:14 61 57-67 2454 115 86-122 1/3
1.86 1:57:37 16:11 5:14:42 69 54-93 21714 94 80-108 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.8% 17:03

  • Cadence Distribution

    114 avge / 162 max Stride Length: 22cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:30 More
    800m 7:57 15:59 More
    1km 10:10 16:21 More
    Mile 35:51 35:51 More
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